Blood Sugar Impact of White Chocolate Macadamia Oatmeal Squares, White Chocolate Macadamia
contains 58.0g carbs per 100g with a Blood Sugar Impact score of 46. Learn detailed nutrition facts for this snack, energy & granola bars to make informed diabetic food choices.
Key Nutrients
Per 50.0g servingWhite chocolate macadamia oatmeal squares, white chocolate macadamia contains 29.0g of carbs, 11.0g of sugar, 6.0g of protein, 7.0g of fat, and 5.0g of fiber per 50.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 11.0g |
| Fiber | 5.0g |
| Protein | 6.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
White chocolate macadamia oatmeal squares, white chocolate macadamia contains 58.0g of carbs, 22.0g of sugar, and 10.0g of fiber per 50.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 50.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLLED OATS, DATE PASTE, TAPIOCA SYRUP, PROTEIN BLEND (WHEY PROTEIN ISOLATE, DRIED EGG WHITES), EXPELLER PRESSED HIGH OLEIC SUNFLOWER OIL, INVERT SYRUP, WHITE CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN [AN EMULSIFIER], VANILLA), PLUM PUREE, SOLUBLE CORN FIBER, MACADAMIA NUTS, VEGETABLE GLYCERINE, NATURAL PLANT STEROLS, INULIN, NATURAL FLAVORS, BAKING SODA, SOY LECITHIN (EMULSIFIER), SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
ROLLED OATS, DATE PASTE, TAPIOCA SYRUP, PROTEIN BLEND (WHEY PROTEIN ISOLATE, DRIED EGG WHITES), EXPELLER PRESSED HIGH OLEIC SUNFLOWER OIL, INVERT SYRUP, WHITE CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN [AN EMULSIFIER], VANILLA), PLUM PUREE, SOLUBLE CORN FIBER, MACADAMIA NUTS, VEGETABLE GLYCERINE, NATURAL PLANT STEROLS, INULIN, NATURAL FLAVORS, BAKING SODA, SOY LECITHIN (EMULSIFIER), SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cold Brew Coffee Protein And Collagen Bars, Cold Brew Coffee
FINE IMPORTS, LLC
Perfectly Simple Bar, Roasted Cashew & Dark Chocolate
ABBOTT LABORATORIES INC
Peanut Butter Fruit Nut Protein Bar, Peanut Butter Fruit Nut
MR. BEVERAGES OLD TIME COCKTAIL MIXES
Protein Bar, Frosted Cinnamon Roll
WOODBOLT DISTRIBUTION, LLC
Organic Plant Based Performance Protein 20 G, Bcaas 3.5 G, Fiber 10 G Bars, Chocolate Fudge, Chocolate Fudge
GARDEN OF LIFE, INC.
Iced Vanilla Energy Bars, Iced Vanilla
CLIF BAR AND COMPANY
Honey & Oat Soft Baked Bar, Apple Cinnamon
NATURE'S BAKERY LLC
Chocolate Covered Almond Bars, Chocolate Covered Almond
SMALL PLANET FOODS, INC.
Frosted Blueberrific Flavored Crisps, Frosted Blueberrific
THE KELLOGG COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
White Chocolate Macadamia Oatmeal Squares, White Chocolate Macadamia is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 45.8.
White Chocolate Macadamia Oatmeal Squares, White Chocolate Macadamia has a Blood Sugar Impact (BSI) score of 45.8. Lower scores indicate less impact on blood glucose levels.
White Chocolate Macadamia Oatmeal Squares, White Chocolate Macadamia contains 58.0g carbs, 22.0g sugars, 10.0g fiber, and 12.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating White Chocolate Macadamia Oatmeal Squares, White Chocolate Macadamia into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how White Chocolate Macadamia Oatmeal Squares, White Chocolate Macadamia compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.