Blood Sugar Impact of Iced Vanilla Energy Bars, Iced Vanilla
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 68.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 17.0g |
| Fiber | 5.0g |
| Protein | 10.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Iced vanilla energy bars, iced vanilla contains 63.2g of carbs, 25.0g of sugar, and 7.4g of fiber per 68.0 MGg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 68.0 MGg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ROLLED OATS, ORGANIC BROWN RICE SYRUP, ORGANIC ROASTED SOYBEANS, SOY RICE CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, BARLEY MALT EXTRACT), ORGANIC TAPIOCA SYRUP, ORGANIC CANE SYRUP, CHICORY FIBER, ORGANIC SOY FLOUR, CANE SUGAR, ORGANIC HIGH OLEIC SUNFLOWER OIL, NATURAL FLAVORS, ORGANIC CANE SUGAR, COCOA BUTTER++, SEA SALT, SOY FLOUR, ORGANIC NATURAL FLAVORS, ORGANIC VANILLA EXTRACT, SOY LECITHIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ORGANIC ROLLED OATS, ORGANIC BROWN RICE SYRUP, ORGANIC ROASTED SOYBEANS, SOY RICE CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, BARLEY MALT EXTRACT), ORGANIC TAPIOCA SYRUP, ORGANIC CANE SYRUP, CHICORY FIBER, ORGANIC SOY FLOUR, CANE SUGAR, ORGANIC HIGH OLEIC SUNFLOWER OIL, NATURAL FLAVORS, ORGANIC CANE SUGAR, COCOA BUTTER++, SEA SALT, SOY FLOUR, ORGANIC NATURAL FLAVORS, ORGANIC VANILLA EXTRACT, SOY LECITHIN.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Dark Chocolate Nuts & Sea Salt Thins ...
Kind Inc.
Berry Beautiful Collagen + Beauty Ble...
Mctbar
Espresso Real Dark Chocolate Protein ...
Lifestyle Evolution, Inc.
Choc. Mint Protein Bar, Choc. Mint
Sundia Corporation
Cookies & Cream Flavored Bars, Cookie...
General Mills, Inc.
Cocoa Brownie Organic Plant Based Bar...
Healthful Habits Llc
Vegan Bar, Almond Coconut
Perfect Bar, Llc
Trail Mix Chewy Bars, Fruit And Nut
Tops Markets, Llc
Cereal Bars
The Kellogg Company
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Iced Vanilla Energy Bars, Iced Vanilla is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 100.0.
Iced Vanilla Energy Bars, Iced Vanilla has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Iced Vanilla Energy Bars, Iced Vanilla contains 63.2g carbs, 25.0g sugars, 7.4g fiber, and 14.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Iced Vanilla Energy Bars, Iced Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Iced Vanilla Energy Bars, Iced Vanilla compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.