Cereal Bars is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 33.2.

How does Cereal Bars affect blood sugar?

Cereal Bars has a Blood Sugar Impact (BSI) score of 33.2. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Cereal Bars?

Cereal Bars contains 73.9g carbs, 34.8g sugars, 0.0g fiber, and 4.4g protein per 100g.

Is Cereal Bars suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Cereal Bars in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Cereal Bars into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Cereal Bars compare to other foods?

Use our comparison tool to see how Cereal Bars compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.

Snack, Energy & Granola Bars The Kellogg Company Branded

Blood Sugar Impact of Cereal Bars

Cereal Bars

contains 73.9g carbs per 100g with a Blood Sugar Impact score of 33. Learn detailed nutrition facts for this snack, energy & granola bars to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 23.0g serving

Cereal bars contains 17.0g of carbs, 8.0g of sugar, 1.0g of protein, 2.5g of fat, and 0.0g of fiber per 23.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	17.0g
Sugars	8.0g
Fiber	0.0g
Protein	1.0g
Fat	2.5g

Estimated Blood Sugar Response

BSI Score:

Cereal bars contains 73.9g of carbs, 34.8g of sugar, and 0.0g of fiber per 23.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 23.0 Gg

Calories 100

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 2.0g 10%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 89.9mg 4%

Total Carbohydrates 17.0g 6%

Dietary Fiber 0.0g 0%

Total Sugars 8.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

Calcium 29.9mg 2%

Iron 2.5mg 14%

Potassium 29.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CEREAL (MILLED CORN, SUGAR, MALT FLAVOR, IODIZED SALT [SALT, POTASSIUM IODATE], REDUCED IRON), CORN SYRUP, SUGAR, VEGETABLE OIL (SOYBEAN, PALM KERNEL AND PALM WITH TBHQ FOR FRESHNESS), FRUCTOSE, DEXTROSE, NONFAT MILK. CONTAINS 2% OR LESS OF NATURAL FLAVORS, VEGETABLE GLYCERIN, SORBITOL, COLOR ADDED, CALCIUM CARBONATE, SOY LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS, WHEAT STARCH.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 13% DV

Iron 60% DV

Potassium 4% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand The Kellogg Company

Data Source Branded

Data Quality Score 71/100

Quality Tier Medium

USDA Food Record ID 2169575