What is Chopped Complete Salad Kit?

Chopped Complete Salad Kit is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 17.8.

How does Chopped Complete Salad Kit affect blood sugar?

Chopped Complete Salad Kit has a Blood Sugar Impact (BSI) score of 17.8. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Chopped Complete Salad Kit?

Chopped Complete Salad Kit contains 10.0g carbs, 6.0g sugars, 1.0g fiber, and 2.0g protein per 100g.

Is Chopped Complete Salad Kit suitable for diabetics?

This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Chopped Complete Salad Kit in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Chopped Complete Salad Kit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Chopped Complete Salad Kit compare to other foods?

Use our comparison tool to see how Chopped Complete Salad Kit compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.

Pre Packaged Fruit & Vegetables Safeway, Inc. Branded

Blood Sugar Impact of Chopped Complete Salad Kit

Chopped Complete Salad Kit

contains 10.0g carbs per 100g with a Blood Sugar Impact score of 18. Learn detailed nutrition facts for this pre packaged fruit & vegetables to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 100.0g serving

Chopped complete salad kit contains 10.0g of carbs, 6.0g of sugar, 2.0g of protein, 6.0g of fat, and 1.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	10.0g
Sugars	6.0g
Fiber	1.0g
Protein	2.0g
Fat	6.0g

Estimated Blood Sugar Response

BSI Score:

Chopped complete salad kit contains 10.0g of carbs, 6.0g of sugar, and 1.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 100.0 Gg

Calories 100

% Daily Value*

Total Fat 6.0g 8%

Saturated Fat 1.0g 5%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 230.0mg 10%

Total Carbohydrates 10.0g 4%

Dietary Fiber 1.0g 4%

Total Sugars 6.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 30.0mg 2%

Iron 0.5mg 3%

Potassium 190.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE BLEND (ICEBERG LETTUCE, NAPA CABBAGE, CARROTS, CELERY, RED CABBAGE, INGREDIENTS MAY VARY BY SEASON), SESAME GINGER DRESSING (SUGAR, WATER, SOYBEAN AND/OR CANOLA OIL, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SESAME OIL, CARROT PUREE, RICE VINEGAR, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF: CITRIC ACID, CORNSTARCH, DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, GARLIC, GINGER, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, SALT, SESAME SEEDS, SHALLOTS, SPICES, WHITE MISO PASTE [WATER, WHOLE SOYBEANS, RICE, SALT, KOJI STARTER {ASPERGILLUS ORZAE}], XANTHAN GUM), GARLIC GINGER WONTON STRIPS (WHEAT FLOUR, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, CORN OIL, RICE BRAN OIL, CANOLA OIL, COTTONSEED OIL, SUNFLOWER OIL], CORN STARCH, SALT, WATER, GARLIC GINGER SEASONING [SUGAR, GARLIC POWDER, CORN SYRUP SOLIDS, SOY SAUCE POWDER {SOY SAUCE (SOYBEANS, SALT, WHEAT), MALTODEXTRIN}, PINEAPPLE FLAVOR, TOASTED SESAME OIL, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CARAMEL COLOR, TAMARIND FLAVOR]).

How People Feel

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Vitamins & Minerals

Minerals

Calcium 3% DV

Iron 3% DV

Potassium 5% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Safeway, Inc.

Data Source Branded

Data Quality Score 71/100

Quality Tier Medium

USDA Food Record ID 2128843