Blood Sugar Impact of Organic Sweet Kale Chopped Salad, Sweet Kale
This food has a moderate impact on blood sugar.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 8.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALAD: CABBAGE*, KALE*, RADICCHIO*. GINGER HONEY DRESSING: WATER, SOYBEAN OIL*, CANE SUGAR*, DISTILLED VINEGAR*, MUSTARD* (DISTILLED VINEGAR*, WATER, MUSTARD SEED*, SALT, SPICES*), HONEY*, MALTODEXTRIN*, APPLE CIDER VINEGAR*, SOY SAUCE* (WATER, SOYBEANS*, SALT, ALCOHOL* [TO RETAIN FRESHNESS]), SKIM MILK POWDER*, SESAME SEEDS*, DRIED GINGER*, SALT, XANTHAN GUM, EGG YOLK*, BLACK PEPPER*, ORANGE JUICE CONCENTRATE*, LEMON JUICE CONCENTRATE*, DRIED GARLIC*, MUSTARD FLOUR*, TURMERIC* (COLOR), ROSEMARY EXTRACT*. CRISPY ONION: ONIONS*, PALM OIL*, WHEAT FLOUR*, SALT. DRIED CRANBERRIES: CRANBERRIES*, CANE SUGAR*, SUNFLOWER OIL*. SUNFLOWER KERNELS*.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
SALAD: CABBAGE*, KALE*, RADICCHIO*. GINGER HONEY DRESSING: WATER, SOYBEAN OIL*, CANE SUGAR*, DISTILLED VINEGAR*, MUSTARD* (DISTILLED VINEGAR*, WATER, MUSTARD SEED*, SALT, SPICES*), HONEY*, MALTODEXTRIN*, APPLE CIDER VINEGAR*, SOY SAUCE* (WATER, SOYBEANS*, SALT, ALCOHOL* [TO RETAIN FRESHNESS]), SKIM MILK POWDER*, SESAME SEEDS*, DRIED GINGER*, SALT, XANTHAN GUM, EGG YOLK*, BLACK PEPPER*, ORANGE JUICE CONCENTRATE*, LEMON JUICE CONCENTRATE*, DRIED GARLIC*, MUSTARD FLOUR*, TURMERIC* (COLOR), ROSEMARY EXTRACT*. CRISPY ONION: ONIONS*, PALM OIL*, WHEAT FLOUR*, SALT. DRIED CRANBERRIES: CRANBERRIES*, CANE SUGAR*, SUNFLOWER OIL*. SUNFLOWER KERNELS*.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Sweet Kale Chopped Salad, Sweet Kale is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 27.6.
Organic Sweet Kale Chopped Salad, Sweet Kale has a Blood Sugar Impact (BSI) score of 27.6. Lower scores indicate less impact on blood glucose levels.
Organic Sweet Kale Chopped Salad, Sweet Kale contains 15.0g carbs, 8.0g sugars, 1.0g fiber, and 2.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Sweet Kale Chopped Salad, Sweet Kale into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Sweet Kale Chopped Salad, Sweet Kale compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.