Dried Kiwi is a food product in the wholesome snacks category with a Blood Sugar Impact score of 74.0.

How does Dried Kiwi affect blood sugar?

Dried Kiwi has a Blood Sugar Impact (BSI) score of 74.0. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Dried Kiwi?

Dried Kiwi contains 92.5g carbs, 67.5g sugars, 0.0g fiber, and 0.0g protein per 100g.

Is Dried Kiwi suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Dried Kiwi in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Dried Kiwi into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Dried Kiwi compare to other foods?

Use our comparison tool to see how Dried Kiwi compares to similar foods. You can also explore other foods in the wholesome snacks category for alternatives.

Wholesome Snacks Giant Eagle, Inc. Branded

Blood Sugar Impact of Dried Kiwi

Dried Kiwi

contains 92.5g carbs per 100g with a Blood Sugar Impact score of 74. Learn detailed nutrition facts for this wholesome snacks to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 40.0g serving

Dried kiwi contains 37.0g of carbs, 27.0g of sugar, 0.0g of protein, 0.0g of fat, and 0.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	37.0g
Sugars	27.0g
Fiber	0.0g
Protein	0.0g
Fat	0.0g

Estimated Blood Sugar Response

BSI Score:

Dried kiwi contains 92.5g of carbs, 67.5g of sugar, and 0.0g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 40.0 Gg

Calories 150

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Sodium 95.2mg 4%

Total Carbohydrates 37.0g 13%

Dietary Fiber 0.0g 0%

Total Sugars 27.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

Calcium 80.0mg 6%

Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KIWI, CANE SUGAR, CITRIC ACID, SULPHUR DIOXIDE (ADDED TO PROMOTE COLOR RETENTION), BLUE 1, YELLOW 5.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 20% DV

* % Daily Values based on 2,000 calorie diet

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Wakefern Food Corporation

KIWI, CANE SUGAR, CITRIC ACID, SULPHUR DIOXIDE (ADDED TO PROMOTE COLOR RETENTION), BLUE 1, YELLOW 5.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Giant Eagle, Inc.

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2130604