Blood Sugar Impact of Sweet & Salty Trail Mix, Sweet & Salty
contains 75.0g carbs per 100g with a Blood Sugar Impact score of 56. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 40.0g servingSweet & salty trail mix, sweet & salty contains 30.0g of carbs, 11.0g of sugar, 3.0g of protein, 5.0g of fat, and 1.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 11.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Sweet & salty trail mix, sweet & salty contains 75.0g of carbs, 27.5g of sugar, and 2.5g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MINI TWIST PRETZELS (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, SALT, LESS THAN 2% OF: CANOLA OIL AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, CONTAINS ONE OR MORE OF: YEAST, SODIUM AND/OR AMMONIUM BICARBONATE), WHITE CONFECTIONERY COATING (SUGAR, RSPO PALM KERNEL OIL, NONFAT MILK POWDER, LACTOSE, TITANIUM DIOXIDE [AN ARTIFICIAL COLORING], SOY LECITHIN [AN EMULSIFIER], DISTILLED MONOGLYCERIDES, VANILLA, PALM KERNEL OIL), ERNIES (SUGAR, COCOA HYDROGENATED PALM KERNEL OIL, WHEY, ARTIFICIAL COLOR [FD&C BLUE NO. 1, BLUE NO. 1 LAKE, BLUE NO.2 LAKE, YELLOW NO.5, YELLOW NO. 5 LAKE, YELLOW NO. 6, YELLOW NO. 6 LAKE, RED NO. 40, RED NO. 40 LAKE, SORBITOL, TITANIUM DIOXIDE, PHOSPHORIC ACID, METHYL AND PROPYL PARABENS, AND CARAMEL], NONFAT MILK POWDER, CORN SYRUP, SOY LECITHIN [AN EMELSIFIER], WAX, DEXTRIN, AND VANILLIN [AN ARTIFICIAL FLAVOR]), CORN SQUARES (CORN MEAL, SUGAR, SALT, CORN BRAN, MOLASSES, POTASSIUM CHLORIDE, BAKING SODA), TASTEEOS (WHOLE GRAIN OAT FLOUR [INCLUDES THE OAT BRAN], WHEAT STARCH, SUGAR, MODIFIED CORN STARCH, OAT FIBER, SALT, OAT EXTRACT, DICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, VITAMIN E [MIXED TOCOPHEROLS] ADDED TO PRESERVE FRESHNESS).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
MINI TWIST PRETZELS (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, SALT, LESS THAN 2% OF: CANOLA OIL AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, CONTAINS ONE OR MORE OF: YEAST, SODIUM AND/OR AMMONIUM BICARBONATE), WHITE CONFECTIONERY COATING (SUGAR, RSPO PALM KERNEL OIL, NONFAT MILK POWDER, LACTOSE, TITANIUM DIOXIDE [AN ARTIFICIAL COLORING], SOY LECITHIN [AN EMULSIFIER], DISTILLED MONOGLYCERIDES, VANILLA, PALM KERNEL OIL), ERNIES (SUGAR, COCOA HYDROGENATED PALM KERNEL OIL, WHEY, ARTIFICIAL COLOR [FD&C BLUE NO. 1, BLUE NO. 1 LAKE, BLUE NO.2 LAKE, YELLOW NO.5, YELLOW NO. 5 LAKE, YELLOW NO. 6, YELLOW NO. 6 LAKE, RED NO. 40, RED NO. 40 LAKE, SORBITOL, TITANIUM DIOXIDE, PHOSPHORIC ACID, METHYL AND PROPYL PARABENS, AND CARAMEL], NONFAT MILK POWDER, CORN SYRUP, SOY LECITHIN [AN EMELSIFIER], WAX, DEXTRIN, AND VANILLIN [AN ARTIFICIAL FLAVOR]), CORN SQUARES (CORN MEAL, SUGAR, SALT, CORN BRAN, MOLASSES, POTASSIUM CHLORIDE, BAKING SODA), TASTEEOS (WHOLE GRAIN OAT FLOUR [INCLUDES THE OAT BRAN], WHEAT STARCH, SUGAR, MODIFIED CORN STARCH, OAT FIBER, SALT, OAT EXTRACT, DICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, VITAMIN E [MIXED TOCOPHEROLS] ADDED TO PRESERVE FRESHNESS).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sweet & Salty Trail Mix, Sweet & Salty is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 56.0.
Sweet & Salty Trail Mix, Sweet & Salty has a Blood Sugar Impact (BSI) score of 56.0. Lower scores indicate less impact on blood glucose levels.
Sweet & Salty Trail Mix, Sweet & Salty contains 75.0g carbs, 27.5g sugars, 2.5g fiber, and 7.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sweet & Salty Trail Mix, Sweet & Salty into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sweet & Salty Trail Mix, Sweet & Salty compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.