Blood Sugar Impact of A Delicious Snack, Coconut Cashews
contains 40.0g carbs per 100g with a Blood Sugar Impact score of 20. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingA delicious snack, coconut cashews contains 12.0g of carbs, 5.0g of sugar, 4.0g of protein, 11.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 5.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
A delicious snack, coconut cashews contains 40.0g of carbs, 16.7g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, NUT COATER (SUGAR, MODIFIED CORN STARCH), HONEY GLAZE (TAPIOCA DEXTRIN, MALTODEXTRIN, BROWN SUGAR, HONEY POWDER, FRUCTOSE, WITH NOT MORE THAN 2% SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT), PEANUT AND/OR COTTONSEED OIL, MALTODEXTRIN, XANTHAN GUM, COCONUT (COCONUT AND SODIUM METABISULFITE (RETAINS WHITENESS)), DEHYDRATED HONEY (HONEY, MALTODEXTRIN), SALT, COCONUT POWDER (NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, SILICON DIOXIDE AND POLYSORBATE 60), COCONUT PALM SUGAR.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
CASHEWS, NUT COATER (SUGAR, MODIFIED CORN STARCH), HONEY GLAZE (TAPIOCA DEXTRIN, MALTODEXTRIN, BROWN SUGAR, HONEY POWDER, FRUCTOSE, WITH NOT MORE THAN 2% SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT), PEANUT AND/OR COTTONSEED OIL, MALTODEXTRIN, XANTHAN GUM, COCONUT (COCONUT AND SODIUM METABISULFITE (RETAINS WHITENESS)), DEHYDRATED HONEY (HONEY, MALTODEXTRIN), SALT, COCONUT POWDER (NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, SILICON DIOXIDE AND POLYSORBATE 60), COCONUT PALM SUGAR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
A Delicious Snack, Coconut Cashews is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 20.2.
A Delicious Snack, Coconut Cashews has a Blood Sugar Impact (BSI) score of 20.2. Lower scores indicate less impact on blood glucose levels.
A Delicious Snack, Coconut Cashews contains 40.0g carbs, 16.7g sugars, 3.3g fiber, and 13.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating A Delicious Snack, Coconut Cashews into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how A Delicious Snack, Coconut Cashews compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.