Blood Sugar Impact of Bean Dip Bites
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 80.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 1.0g |
| Fiber | 4.0g |
| Protein | 7.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYME), PINTO BEANS (INTERESTERIFIED SOYBEAN OIL, SALT, COOKED AND DEHYDRATED PINTO BEANS), TOMATO, POTATO, PINTO BEAN POWDER, COTTONSEED OIL AND/OR PALM OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CALCIUM CHLORIDE, CANOLA OIL, CILANTRO, CITRIC ACID, CORNSTARCH, DRIED GARLIC, DRIED ONION, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID), GARLIC POWDER, GARLIC, GREEN ONIONS, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), METHYLCELLULOSE, MODIFIED CORNSTARCH, NATURAL FLAVORS, ONION POWDER, PAPRIKA, RED JALAPENO PEPPER, RICE FLOUR, SALT SPICE SUGAR, WHEAT GLUTEN YEAST. SAUCE: WATER, SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM, NONFAT MILK, DISODIUM PHOSPHATE, GUAR GUM, SODIUM CITRATE, CARRAGEENAN, LOCUST BEAN GUM), TOMATOES, SUGAR, DISTILLED VINEGAR, GREEN JALAPENO PEPPERS DRIED ONION, SALT, WHEY PROTEIN CONCENTRATE, GARLIC POWDER, MODIFIED CORNSTARCH, DEHYDRATED JALAPENO PEPPERS, ARABIC GUM, XANTHAN GUM, GREEN BELL PEPPER, LACTIC ACID, NATURAL FLAVOR, LIME JUICE CONCENTRATE, CITRIC ACID, SPICES.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYME), PINTO BEANS (INTERESTERIFIED SOYBEAN OIL, SALT, COOKED AND DEHYDRATED PINTO BEANS), TOMATO, POTATO, PINTO BEAN POWDER, COTTONSEED OIL AND/OR PALM OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CALCIUM CHLORIDE, CANOLA OIL, CILANTRO, CITRIC ACID, CORNSTARCH, DRIED GARLIC, DRIED ONION, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID), GARLIC POWDER, GARLIC, GREEN ONIONS, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), METHYLCELLULOSE, MODIFIED CORNSTARCH, NATURAL FLAVORS, ONION POWDER, PAPRIKA, RED JALAPENO PEPPER, RICE FLOUR, SALT SPICE SUGAR, WHEAT GLUTEN YEAST. SAUCE: WATER, SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM, NONFAT MILK, DISODIUM PHOSPHATE, GUAR GUM, SODIUM CITRATE, CARRAGEENAN, LOCUST BEAN GUM), TOMATOES, SUGAR, DISTILLED VINEGAR, GREEN JALAPENO PEPPERS DRIED ONION, SALT, WHEY PROTEIN CONCENTRATE, GARLIC POWDER, MODIFIED CORNSTARCH, DEHYDRATED JALAPENO PEPPERS, ARABIC GUM, XANTHAN GUM, GREEN BELL PEPPER, LACTIC ACID, NATURAL FLAVOR, LIME JUICE CONCENTRATE, CITRIC ACID, SPICES.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bean Dip Bites is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 40.2.
Bean Dip Bites has a Blood Sugar Impact (BSI) score of 40.2. Lower scores indicate less impact on blood glucose levels.
Bean Dip Bites contains 31.3g carbs, 1.3g sugars, 5.0g fiber, and 8.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bean Dip Bites into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bean Dip Bites compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.