Blood Sugar Impact of Bean Dip Bites
contains 31.3g carbs per 100g with a Blood Sugar Impact score of 40. Learn detailed nutrition facts for this frozen appetizers & hors d'oeuvres to make informed diabetic food choices.
Key Nutrients
Per 80.0g servingBean dip bites contains 25.0g of carbs, 1.0g of sugar, 7.0g of protein, 14.0g of fat, and 4.0g of fiber per 80.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 1.0g |
| Fiber | 4.0g |
| Protein | 7.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Bean dip bites contains 31.3g of carbs, 1.3g of sugar, and 5.0g of fiber per 80.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYME), PINTO BEANS (INTERESTERIFIED SOYBEAN OIL, SALT, COOKED AND DEHYDRATED PINTO BEANS), TOMATO, POTATO, PINTO BEAN POWDER, COTTONSEED OIL AND/OR PALM OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CALCIUM CHLORIDE, CANOLA OIL, CILANTRO, CITRIC ACID, CORNSTARCH, DRIED GARLIC, DRIED ONION, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID), GARLIC POWDER, GARLIC, GREEN ONIONS, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), METHYLCELLULOSE, MODIFIED CORNSTARCH, NATURAL FLAVORS, ONION POWDER, PAPRIKA, RED JALAPENO PEPPER, RICE FLOUR, SALT SPICE SUGAR, WHEAT GLUTEN YEAST. SAUCE: WATER, SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM, NONFAT MILK, DISODIUM PHOSPHATE, GUAR GUM, SODIUM CITRATE, CARRAGEENAN, LOCUST BEAN GUM), TOMATOES, SUGAR, DISTILLED VINEGAR, GREEN JALAPENO PEPPERS DRIED ONION, SALT, WHEY PROTEIN CONCENTRATE, GARLIC POWDER, MODIFIED CORNSTARCH, DEHYDRATED JALAPENO PEPPERS, ARABIC GUM, XANTHAN GUM, GREEN BELL PEPPER, LACTIC ACID, NATURAL FLAVOR, LIME JUICE CONCENTRATE, CITRIC ACID, SPICES.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYME), PINTO BEANS (INTERESTERIFIED SOYBEAN OIL, SALT, COOKED AND DEHYDRATED PINTO BEANS), TOMATO, POTATO, PINTO BEAN POWDER, COTTONSEED OIL AND/OR PALM OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CALCIUM CHLORIDE, CANOLA OIL, CILANTRO, CITRIC ACID, CORNSTARCH, DRIED GARLIC, DRIED ONION, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID), GARLIC POWDER, GARLIC, GREEN ONIONS, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), METHYLCELLULOSE, MODIFIED CORNSTARCH, NATURAL FLAVORS, ONION POWDER, PAPRIKA, RED JALAPENO PEPPER, RICE FLOUR, SALT SPICE SUGAR, WHEAT GLUTEN YEAST. SAUCE: WATER, SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM, NONFAT MILK, DISODIUM PHOSPHATE, GUAR GUM, SODIUM CITRATE, CARRAGEENAN, LOCUST BEAN GUM), TOMATOES, SUGAR, DISTILLED VINEGAR, GREEN JALAPENO PEPPERS DRIED ONION, SALT, WHEY PROTEIN CONCENTRATE, GARLIC POWDER, MODIFIED CORNSTARCH, DEHYDRATED JALAPENO PEPPERS, ARABIC GUM, XANTHAN GUM, GREEN BELL PEPPER, LACTIC ACID, NATURAL FLAVOR, LIME JUICE CONCENTRATE, CITRIC ACID, SPICES.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bean Dip Bites is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 40.2.
Bean Dip Bites has a Blood Sugar Impact (BSI) score of 40.2. Lower scores indicate less impact on blood glucose levels.
Bean Dip Bites contains 31.3g carbs, 1.3g sugars, 5.0g fiber, and 8.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bean Dip Bites into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bean Dip Bites compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.