Blood Sugar Impact of Buffalo Soy Nugget Wrap
contains 13.5g carbs per 100g with a Blood Sugar Impact score of 41. Learn detailed nutrition facts for this prepared wraps and burittos to make informed diabetic food choices.
Key Nutrients
Per 170.0g servingBuffalo soy nugget wrap contains 23.0g of carbs, 3.0g of sugar, 8.0g of protein, 18.0g of fat, and 2.0g of fiber per 170.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 8.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
Buffalo soy nugget wrap contains 13.5g of carbs, 1.8g of sugar, and 1.2g of fiber per 170.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR TORTILLA (UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM FRUIT OIL, CORN MASA FLOUR (GROUND YELLOW CORN MASA FLOUR, TRACE OF LIME), CULTURED WHEAT FLOUR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CITRIC ACID, GUAR GUM), SOY NUGGETS (NON-GMO SOYBEAN PROTEIN, SOY FIBER, CONDENSED WHEAT PROTEIN, SOYBEAN OIL, SEA SALT, VEGETARIAN SEASONINGS (SOY AMINO ACIDS, VEGETABLE EXTRACT, SEA SALT), SAUCE (WATER, ROCK SUGAR, WHEAT SYRUP, WHITE PEPPER, RED PEPPER, SESAME SEED OIL), ROMAINE LETTUCE, TOMATOES, RANCH DRESSING (ORGANIC SUNFLOWER OIL, FRESH BUTTERMILK, NONFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, NONFAT MILK SOLIDS, ACTIVE CULTURES), SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM, NONFAT MILK, ENZYMES), FILTERED WATER, WHITE WINE VINEGAR, PASTEURIZED DRY EGG YOLK, BUTTERMILK SOLIDS, LEMON JUICE CONCENTRATE, CUCUMBER JUICE CONCENTRATE, SEA SALT, BLACK PEPPER, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, SEA SALT, SUGAR, SPICES, TAMARIND), CUCUMBER, SUGAR, CARROTS, GREEN BELL PEPPERS, RED BELL PEPPERS, ONION, GARLIC, PARSLEY, TOMATO, SPINACH, JALAPENO PEPPERS, CELERY SEED, XANTHAN GUM, MIXED TOCOPHEROLS (VITAMIN E)), HOT SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), CELERY, CARROT, BUTTER
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHEAT FLOUR TORTILLA (UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM FRUIT OIL, CORN MASA FLOUR (GROUND YELLOW CORN MASA FLOUR, TRACE OF LIME), CULTURED WHEAT FLOUR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CITRIC ACID, GUAR GUM), SOY NUGGETS (NON-GMO SOYBEAN PROTEIN, SOY FIBER, CONDENSED WHEAT PROTEIN, SOYBEAN OIL, SEA SALT, VEGETARIAN SEASONINGS (SOY AMINO ACIDS, VEGETABLE EXTRACT, SEA SALT), SAUCE (WATER, ROCK SUGAR, WHEAT SYRUP, WHITE PEPPER, RED PEPPER, SESAME SEED OIL), ROMAINE LETTUCE, TOMATOES, RANCH DRESSING (ORGANIC SUNFLOWER OIL, FRESH BUTTERMILK, NONFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, NONFAT MILK SOLIDS, ACTIVE CULTURES), SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM, NONFAT MILK, ENZYMES), FILTERED WATER, WHITE WINE VINEGAR, PASTEURIZED DRY EGG YOLK, BUTTERMILK SOLIDS, LEMON JUICE CONCENTRATE, CUCUMBER JUICE CONCENTRATE, SEA SALT, BLACK PEPPER, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, SEA SALT, SUGAR, SPICES, TAMARIND), CUCUMBER, SUGAR, CARROTS, GREEN BELL PEPPERS, RED BELL PEPPERS, ONION, GARLIC, PARSLEY, TOMATO, SPINACH, JALAPENO PEPPERS, CELERY SEED, XANTHAN GUM, MIXED TOCOPHEROLS (VITAMIN E)), HOT SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), CELERY, CARROT, BUTTER
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Buffalo Soy Nugget Wrap is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 40.9.
Buffalo Soy Nugget Wrap has a Blood Sugar Impact (BSI) score of 40.9. Lower scores indicate less impact on blood glucose levels.
Buffalo Soy Nugget Wrap contains 13.5g carbs, 1.8g sugars, 1.2g fiber, and 4.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Buffalo Soy Nugget Wrap into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Buffalo Soy Nugget Wrap compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.