Blood Sugar Impact of Buffalo Soy Nugget Wrap
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 170.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 8.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR TORTILLA (UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM FRUIT OIL, CORN MASA FLOUR (GROUND YELLOW CORN MASA FLOUR, TRACE OF LIME), CULTURED WHEAT FLOUR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CITRIC ACID, GUAR GUM), SOY NUGGETS (NON-GMO SOYBEAN PROTEIN, SOY FIBER, CONDENSED WHEAT PROTEIN, SOYBEAN OIL, SEA SALT, VEGETARIAN SEASONINGS (SOY AMINO ACIDS, VEGETABLE EXTRACT, SEA SALT), SAUCE (WATER, ROCK SUGAR, WHEAT SYRUP, WHITE PEPPER, RED PEPPER, SESAME SEED OIL), ROMAINE LETTUCE, TOMATOES, RANCH DRESSING (ORGANIC SUNFLOWER OIL, FRESH BUTTERMILK, NONFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, NONFAT MILK SOLIDS, ACTIVE CULTURES), SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM, NONFAT MILK, ENZYMES), FILTERED WATER, WHITE WINE VINEGAR, PASTEURIZED DRY EGG YOLK, BUTTERMILK SOLIDS, LEMON JUICE CONCENTRATE, CUCUMBER JUICE CONCENTRATE, SEA SALT, BLACK PEPPER, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, SEA SALT, SUGAR, SPICES, TAMARIND), CUCUMBER, SUGAR, CARROTS, GREEN BELL PEPPERS, RED BELL PEPPERS, ONION, GARLIC, PARSLEY, TOMATO, SPINACH, JALAPENO PEPPERS, CELERY SEED, XANTHAN GUM, MIXED TOCOPHEROLS (VITAMIN E)), HOT SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), CELERY, CARROT, BUTTER
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WHEAT FLOUR TORTILLA (UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM FRUIT OIL, CORN MASA FLOUR (GROUND YELLOW CORN MASA FLOUR, TRACE OF LIME), CULTURED WHEAT FLOUR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CITRIC ACID, GUAR GUM), SOY NUGGETS (NON-GMO SOYBEAN PROTEIN, SOY FIBER, CONDENSED WHEAT PROTEIN, SOYBEAN OIL, SEA SALT, VEGETARIAN SEASONINGS (SOY AMINO ACIDS, VEGETABLE EXTRACT, SEA SALT), SAUCE (WATER, ROCK SUGAR, WHEAT SYRUP, WHITE PEPPER, RED PEPPER, SESAME SEED OIL), ROMAINE LETTUCE, TOMATOES, RANCH DRESSING (ORGANIC SUNFLOWER OIL, FRESH BUTTERMILK, NONFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, NONFAT MILK SOLIDS, ACTIVE CULTURES), SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM, NONFAT MILK, ENZYMES), FILTERED WATER, WHITE WINE VINEGAR, PASTEURIZED DRY EGG YOLK, BUTTERMILK SOLIDS, LEMON JUICE CONCENTRATE, CUCUMBER JUICE CONCENTRATE, SEA SALT, BLACK PEPPER, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, SEA SALT, SUGAR, SPICES, TAMARIND), CUCUMBER, SUGAR, CARROTS, GREEN BELL PEPPERS, RED BELL PEPPERS, ONION, GARLIC, PARSLEY, TOMATO, SPINACH, JALAPENO PEPPERS, CELERY SEED, XANTHAN GUM, MIXED TOCOPHEROLS (VITAMIN E)), HOT SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), CELERY, CARROT, BUTTER
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Burrito, Beef & Bean/Green Chili
Camino Real Foods, Inc.
Chicken Caesar Wrap
Rt Wholesale, Llc.
Hormel, Rev, #13 Wrap, Bacon Club
Hormel Foods Corporation
Everroast Chicken Caesar Wrap, Everro...
Renaissance Food Group, Llc
Thai Chicken Wrap
Papa John's Salads & Produce
Turkey Pinwheels Tray
Schwartz Brothers Bakery
Beef & Bean Red Chili Burritos
Camino Real Foods, Inc.
Burrito Bean & Cheese, Mild
Reser's Fine Foods, Inc.
Turkey & Cheddar Wrap, Turkey & Cheddar
Meijer, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Buffalo Soy Nugget Wrap is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 40.9.
Buffalo Soy Nugget Wrap has a Blood Sugar Impact (BSI) score of 40.9. Lower scores indicate less impact on blood glucose levels.
Buffalo Soy Nugget Wrap contains 13.5g carbs, 1.8g sugars, 1.2g fiber, and 4.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Buffalo Soy Nugget Wrap into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Buffalo Soy Nugget Wrap compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.