Blood Sugar Impact of Turkey & Cheddar Wrap, Turkey & Cheddar
contains 17.2g carbs per 100g with a Blood Sugar Impact score of 73. Learn detailed nutrition facts for this prepared wraps and burittos to make informed diabetic food choices.
Key Nutrients
Per 227.0g servingTurkey & cheddar wrap, turkey & cheddar contains 39.0g of carbs, 4.0g of sugar, 32.0g of protein, 22.0g of fat, and 0.9g of fiber per 227.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.0g |
| Sugars | 4.0g |
| Fiber | 0.9g |
| Protein | 32.0g |
| Fat | 22.0g |
Estimated Blood Sugar Response
Turkey & cheddar wrap, turkey & cheddar contains 17.2g of carbs, 1.8g of sugar, and 0.4g of fiber per 227.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNDRIED TOMATO BASIL TORTILLA (BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARELY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BLEND OF VEGETABLE OILS [SOYBEAN OIL AND HYDROGENATED COTTONSEED OIL], SUNDRIED TOMATO BASIL SEASONING [TOMATO POWDER, SUGAR, RED BELL PEPPER, SPICES, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, AUTOLYZED YEAST EXTRACT, SUNDRIED TOMATO POWDER {SULFITES}, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS], CONTAINS 2% OR LESS OF THE FOLLOWING: LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], VITAL WHEAT GLUTEN, SALT, CALCIUM PROPIONATE [PRESERVATIVES], MONO AND DIGLYCERIDES, FUMARIC ACID, POTASSIUM SORBATE [PRESERVATIVE], CELLULOSE GUM, GUAR GUM, DISTILLED MONOGLYCERIDES, ENZYME BLEND [WHEAT STARCH, SODIUM CHLORIDE, ENZYME PREPARATION], CALCIUM CARBONATE), TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, SALT, DEXTROSE, CARARGEENAN, SODIUM PHOSPHATE), CHEDDAR CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
SUNDRIED TOMATO BASIL TORTILLA (BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARELY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID],WATER, BLEND OF VEGETABLE OILS [SOYBEAN OIL AND HYDROGENATED COTTONSEED OIL], SUNDRIED TOMATO BASIL SEASONING [TOMATO POWDER, SUGAR, RED BELL PEPPER, SPICES, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, AUTOLYZED YEAST EXTRACT, SUNDRIED TOMATO POWDER {SULFITES}, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS], CONTAINS 2% OR LESS OF THE FOLLOWING: LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], VITAL WHEAT GLUTEN, SALT, CALCIUM PROPIONATE [PRESERVATIVES], MONO AND DIGLYCERIDES, FUMARIC ACID, POTASSIUM SORBATE [PRESERVATIVE], CELLULOSE GUM, GUAR GUM, DISTILLED MONOGLYCERIDES, ENZYME BLEND [WHEAT STARCH, SODIUM CHLORIDE, ENZYME PREPARATION], CALCIUM CARBONATE), TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, SALT, DEXTROSE, CARARGEENAN, SODIUM PHOSPHATE), CHEDDAR CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turkey & Cheddar Wrap, Turkey & Cheddar is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 72.9.
Turkey & Cheddar Wrap, Turkey & Cheddar has a Blood Sugar Impact (BSI) score of 72.9. Lower scores indicate less impact on blood glucose levels.
Turkey & Cheddar Wrap, Turkey & Cheddar contains 17.2g carbs, 1.8g sugars, 0.4g fiber, and 14.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turkey & Cheddar Wrap, Turkey & Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turkey & Cheddar Wrap, Turkey & Cheddar compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.