Blood Sugar Impact of Sun Dried California Raisins
contains 80.0g carbs per 100g with a Blood Sugar Impact score of 60. Learn detailed nutrition facts for this wholesome snacks to make informed diabetic food choices.
Key Nutrients
Per 40.0g servingSun dried california raisins contains 32.0g of carbs, 29.0g of sugar, 1.0g of protein, 0.0g of fat, and 2.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 29.0g |
| Fiber | 2.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Sun dried california raisins contains 80.0g of carbs, 72.5g of sugar, and 5.0g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAISINS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
California Pitted Dates
NEW AGE MEDICINE HERBS & VITAMINS
Freeze Dried Strawberries
THE KROGER CO.
Apple & Banana Sauce With Banana Puree Squeezable Pouch, Apple & Banana
ASSOCIATED WHOLESALE GROCERS, INC.
Cinnamon Applesauce, Cinnamon
MOTT'S LLP
Cinnamon Apple Sauce, Cinnamon Apple
SANTA CRUZ NATURAL
Cherry Fruit Strips, Cherry
FERRARA CANDY COMPANY
Welch's, Dried Cranberries
HEALTHY FOOD BRANDS LLC
Turkish Apricots
TOPS MARKETS, LLC
Cinnamon Applesauce, Cinnamon
WAL-MART STORES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sun Dried California Raisins is a food product in the wholesome snacks category with a Blood Sugar Impact score of 59.7.
Sun Dried California Raisins has a Blood Sugar Impact (BSI) score of 59.7. Lower scores indicate less impact on blood glucose levels.
Sun Dried California Raisins contains 80.0g carbs, 72.5g sugars, 5.0g fiber, and 2.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sun Dried California Raisins into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sun Dried California Raisins compares to similar foods. You can also explore other foods in the wholesome snacks category for alternatives.