Blood Sugar Impact of The Kyoto A Japanese Style Blend Of Adzuki Beans, Edamame, Baby Bok Choy, Spinach & Ginger Burrito, The Kyoto
contains 22.7g carbs per 100g with a Blood Sugar Impact score of 79. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 198.0g servingThe kyoto a japanese style blend of adzuki beans, edamame, baby bok choy, spinach & ginger burrito, the kyoto contains 45.0g of carbs, 4.0g of sugar, 13.0g of protein, 6.0g of fat, and 5.0g of fiber per 198.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 4.0g |
| Fiber | 5.0g |
| Protein | 13.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
The kyoto a japanese style blend of adzuki beans, edamame, baby bok choy, spinach & ginger burrito, the kyoto contains 22.7g of carbs, 2.0g of sugar, and 2.5g of fiber per 198.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ADZUKI BEANS*, SWEET EARTH TRADITIONAL SEITAN (WATER, VITAL WHEAT GLUTEN, NON-GMO SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ORGANIC ALCOHOL], BROWN RICE*, BABY BOK CHOY, SPINACH, EDAMAME, SHIITAKE MUSHROOMS, ANAHEIM CHILI PEPPERS, CARROTS, WATER, GREEN ONION, TOASTED SESAME OIL, ORANGE JUICE, GINGER, NON-GMO SOY SAUCE, GARLIC, ONION, CANE SUGAR*, BROWN RICE SYRUP*, SEA SALT, CELERY, SESAME SEEDS, NON-GMO SOY FIBER, TAHINI PASTE, POTATO STARCH, LIME JUICE, SPICES. WRAP: WATER, UNBLEACHED WHITE FLOUR, NON-GMO EXPELLER PRESSED CANOLA OIL, SEA SALT, BAKING POWDER (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, POTATO STARCH), YEAST AND CITRIC ACID.
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Vitamins & Minerals
Vitamins
Minerals
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ADZUKI BEANS*, SWEET EARTH TRADITIONAL SEITAN (WATER, VITAL WHEAT GLUTEN, NON-GMO SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ORGANIC ALCOHOL], BROWN RICE*, BABY BOK CHOY, SPINACH, EDAMAME, SHIITAKE MUSHROOMS, ANAHEIM CHILI PEPPERS, CARROTS, WATER, GREEN ONION, TOASTED SESAME OIL, ORANGE JUICE, GINGER, NON-GMO SOY SAUCE, GARLIC, ONION, CANE SUGAR*, BROWN RICE SYRUP*, SEA SALT, CELERY, SESAME SEEDS, NON-GMO SOY FIBER, TAHINI PASTE, POTATO STARCH, LIME JUICE, SPICES. WRAP: WATER, UNBLEACHED WHITE FLOUR, NON-GMO EXPELLER PRESSED CANOLA OIL, SEA SALT, BAKING POWDER (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, POTATO STARCH), YEAST AND CITRIC ACID.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The Kyoto A Japanese Style Blend Of Adzuki Beans, Edamame, Baby Bok Choy, Spinach & Ginger Burrito, The Kyoto is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 78.7.
The Kyoto A Japanese Style Blend Of Adzuki Beans, Edamame, Baby Bok Choy, Spinach & Ginger Burrito, The Kyoto has a Blood Sugar Impact (BSI) score of 78.7. Lower scores indicate less impact on blood glucose levels.
The Kyoto A Japanese Style Blend Of Adzuki Beans, Edamame, Baby Bok Choy, Spinach & Ginger Burrito, The Kyoto contains 22.7g carbs, 2.0g sugars, 2.5g fiber, and 6.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating The Kyoto A Japanese Style Blend Of Adzuki Beans, Edamame, Baby Bok Choy, Spinach & Ginger Burrito, The Kyoto into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how The Kyoto A Japanese Style Blend Of Adzuki Beans, Edamame, Baby Bok Choy, Spinach & Ginger Burrito, The Kyoto compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.