Blood Sugar Impact of Au Gratin Potatoes With Real Cheddar Cheese, Au Gratin
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 170.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES (POTATOES, DEXTROSE, POTASSIUM SORBATE [TO PROTECT FLAVOR], DISODIUM PYROPHOSPHATE [TO MAINTAIN COLOR]), CHEESE SAUCE (WATER, CANOLA OIL, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), MODIFIED CORN STARCH, CORN STARCH, WHEY, CONTAINS LESS THAN 2% OF NONFAT DRY MILK, RICE FLOUR, SALT, SODIUM HEXAMETAPHOSPHATE, YEAST EXTRACT, MONO-AND DIGLYCERIDES, BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), CREAM, ACETIC ACID, SODIUM PHOSPHATE, CITRIC ACID, TURMERIC COLOR, YELLOW 6, ANNATTO EXTRACT (COLOR), NATURAL FLAVORS, ENZYMES), WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], POWDERED CELLULOSE [TO PREVENT CAKING], POTASSIUM SORBATE AND NATAMYCIN [PRESEVATIVES]), PARMESAN CHEESE (IMPORTED PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], HARD GRATING CHEESE [FOOD STARCH, WATER, PALM OIL, CELLULOSE, SALT, LACTIC ACID, WHEY, SODIUM PHOSPHATE, SODIUM CITRATE, LACTIC ACID, SORBIC ACID, POTASSIUM SORBATE, ARTIFICAL COLOR], POWDER CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), PAPRIKA.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
POTATOES (POTATOES, DEXTROSE, POTASSIUM SORBATE [TO PROTECT FLAVOR], DISODIUM PYROPHOSPHATE [TO MAINTAIN COLOR]), CHEESE SAUCE (WATER, CANOLA OIL, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), MODIFIED CORN STARCH, CORN STARCH, WHEY, CONTAINS LESS THAN 2% OF NONFAT DRY MILK, RICE FLOUR, SALT, SODIUM HEXAMETAPHOSPHATE, YEAST EXTRACT, MONO-AND DIGLYCERIDES, BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), CREAM, ACETIC ACID, SODIUM PHOSPHATE, CITRIC ACID, TURMERIC COLOR, YELLOW 6, ANNATTO EXTRACT (COLOR), NATURAL FLAVORS, ENZYMES), WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], POWDERED CELLULOSE [TO PREVENT CAKING], POTASSIUM SORBATE AND NATAMYCIN [PRESEVATIVES]), PARMESAN CHEESE (IMPORTED PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], HARD GRATING CHEESE [FOOD STARCH, WATER, PALM OIL, CELLULOSE, SALT, LACTIC ACID, WHEY, SODIUM PHOSPHATE, SODIUM CITRATE, LACTIC ACID, SORBIC ACID, POTASSIUM SORBATE, ARTIFICAL COLOR], POWDER CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), PAPRIKA.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Au Gratin Potatoes With Real Cheddar Cheese, Au Gratin is a food product in the frozen prepared sides category with a Blood Sugar Impact score of 41.4.
Au Gratin Potatoes With Real Cheddar Cheese, Au Gratin has a Blood Sugar Impact (BSI) score of 41.4. Lower scores indicate less impact on blood glucose levels.
Au Gratin Potatoes With Real Cheddar Cheese, Au Gratin contains 13.5g carbs, 1.2g sugars, 1.2g fiber, and 3.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Au Gratin Potatoes With Real Cheddar Cheese, Au Gratin into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Au Gratin Potatoes With Real Cheddar Cheese, Au Gratin compares to similar foods. You can also explore other foods in the frozen prepared sides category for alternatives.