Blood Sugar Impact of Hot Cross Buns, Hot Cross
contains 60.6g carbs per 100g with a Blood Sugar Impact score of 80. Learn detailed nutrition facts for this croissants, sweet rolls, muffins & other pastries to make informed diabetic food choices.
Key Nutrients
Per 71.0g servingHot cross buns, hot cross contains 43.0g of carbs, 22.0g of sugar, 4.0g of protein, 8.0g of fat, and 2.0g of fiber per 71.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 22.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Hot cross buns, hot cross contains 60.6g of carbs, 31.0g of sugar, and 2.8g of fiber per 71.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 71.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, RAISINS, SUGAR, VEGETABLE SHORTENING (PALM OIL), FRUIT PEELS (ORANGE, LEMON, CITRON), CORN SYRUP, EGGS, YEAST, DEXTROSE, VEGETABLE OIL (SOYBEAN AND/OR PALM), WHEY, MONO- AND DIGLYCERIDES, SOY FLOUR, APRICOT PUREE, HIGH FRUCTOSE CORN SYRUP, SALT, NATURAL & ARTIFICIAL FLAVORS, TAPIOCA DEXTRIN, MODIFIED CORNSTARCH, MALTODEXTRIN, SODIUM STEAROYL LACTYLATE, CORN FLOUR, SOY LECITHIN, CALCIUM CARBONATE, POTASSIUM SORBATE (PRESERVATIVE), PHOSPHORIC ACID, AGAR, CITRIC ACID, SPICE & COLORING, CARRAGEENAN GUM, CALCIUM SULFATE, ARTIFICIAL COLOR, PECTIN, SORBITAN MONOSTEARATE, MALIC ACID, BLUE 1, YELLOW 5, SODIUM CITRATE, VITAMIN A PALMITATE, RED 40, BETA CAROTENE (COLOR), ANNATTO AND TURMERIC (COLORS).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WHEAT FLOUR, WATER, RAISINS, SUGAR, VEGETABLE SHORTENING (PALM OIL), FRUIT PEELS (ORANGE, LEMON, CITRON), CORN SYRUP, EGGS, YEAST, DEXTROSE, VEGETABLE OIL (SOYBEAN AND/OR PALM), WHEY, MONO- AND DIGLYCERIDES, SOY FLOUR, APRICOT PUREE, HIGH FRUCTOSE CORN SYRUP, SALT, NATURAL & ARTIFICIAL FLAVORS, TAPIOCA DEXTRIN, MODIFIED CORNSTARCH, MALTODEXTRIN, SODIUM STEAROYL LACTYLATE, CORN FLOUR, SOY LECITHIN, CALCIUM CARBONATE, POTASSIUM SORBATE (PRESERVATIVE), PHOSPHORIC ACID, AGAR, CITRIC ACID, SPICE & COLORING, CARRAGEENAN GUM, CALCIUM SULFATE, ARTIFICIAL COLOR, PECTIN, SORBITAN MONOSTEARATE, MALIC ACID, BLUE 1, YELLOW 5, SODIUM CITRATE, VITAMIN A PALMITATE, RED 40, BETA CAROTENE (COLOR), ANNATTO AND TURMERIC (COLORS).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Monkey Bread Muffins, Monkey Bread
WAL-MART STORES, INC.
Pumpkin Pie Flavor Toaster Pastries, Pumpkin Pie
GENERAL MILLS, INC.
All Butter Croissant With Chocolate Drizzle, All Butter With Chocolate Drizzle
SMITH'S FOOD & DRUG CENTERS INC.
Iced Bun, Honey
MCKEE FOODS CORPORATION
Frosted Strawberry Toaster Pastries, Frosted Strawberry
THE KELLOGG COMPANY
Blueberry Muff'n Stix, Blueberry
HOSTESS BRANDS, LLC
Grain Free Sweet Potato Muffins, Sweet Potato
MINDFUL FOODS, INC.
Variety Pack Mini Muffins
DETROIT CITY DAIRY, INC.
Jeera Khari Puffed Pastry
DEEP FOODS INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hot Cross Buns, Hot Cross is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 79.7.
Hot Cross Buns, Hot Cross has a Blood Sugar Impact (BSI) score of 79.7. Lower scores indicate less impact on blood glucose levels.
Hot Cross Buns, Hot Cross contains 60.6g carbs, 31.0g sugars, 2.8g fiber, and 5.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hot Cross Buns, Hot Cross into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hot Cross Buns, Hot Cross compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.