Blood Sugar Impact of Assorted Fruit Flavored Snacks, Assorted Fruit
contains 73.9g carbs per 100g with a Blood Sugar Impact score of 34. Learn detailed nutrition facts for this candy to make informed diabetic food choices.
Key Nutrients
Per 23.0g servingAssorted fruit flavored snacks, assorted fruit contains 17.0g of carbs, 14.0g of sugar, 1.0g of protein, 0g of fat, and 0g of fiber per 23.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 14.0g |
| Fiber | 0g |
| Protein | 1.0g |
| Fat | 0g |
Estimated Blood Sugar Response
Assorted fruit flavored snacks, assorted fruit contains 73.9g of carbs, 60.9g of sugar, and 0.0g of fiber per 23.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 23.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE JUICE FROM CONCENTRATE, CORN SYRUP, SUGAR, GELATIN, MODIFIED CORNSTARCH, CITRIC ACID, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), SODIUM CITRATE, SPIRULINA EXTRACT (COLOR), CARNAUBA WAX, FRUIT AND VEGETABLE JUICE (COLOR), PAPRIKA OLEORESIN (COLOR), TURMERIC OLEORESIN (COLOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
APPLE JUICE FROM CONCENTRATE, CORN SYRUP, SUGAR, GELATIN, MODIFIED CORNSTARCH, CITRIC ACID, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), SODIUM CITRATE, SPIRULINA EXTRACT (COLOR), CARNAUBA WAX, FRUIT AND VEGETABLE JUICE (COLOR), PAPRIKA OLEORESIN (COLOR), TURMERIC OLEORESIN (COLOR).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Blueberry Pomegranate Fruit Twists, Blueberry Pomegranate
TARGET STORES
Sugar Free Crunchy Pecans & Chewy Caramel In Chocolate Candy, Pecan Delight
RUSSELL STOVER CANDIES INC.
Dark Chocolate Covered Peanuts, Dark Chocolate
UNREAL BRANDS INC
Frankford, Classroom Valentine Hearts With Candy
FRANKFORD CANDY, LLC
Spiced Jelly Bird Eggs, Spiced
FERRARA CANDY COMPANY
Raspberry Original Fruit Leathers, Raspberry
THE KELLOGG COMPANY
Cookies & Creme With Cookie Bits, Chocolate Cookie Bars, Milk Chocolate, Cookies & Creme
MARS CHOCOLATE NORTH AMERICA LLC
Strawberry Candy Pieces, Strawberry
THE TOPPS COMPANY, INC.
True Love Tiny Heart Candies, Sour
NEW ENGLAND CONFECTIONERY COMPANY INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Assorted Fruit Flavored Snacks, Assorted Fruit is a food product in the candy category with a Blood Sugar Impact score of 33.7.
Assorted Fruit Flavored Snacks, Assorted Fruit has a Blood Sugar Impact (BSI) score of 33.7. Lower scores indicate less impact on blood glucose levels.
Assorted Fruit Flavored Snacks, Assorted Fruit contains 73.9g carbs, 60.9g sugars, 0g fiber, and 4.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Assorted Fruit Flavored Snacks, Assorted Fruit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Assorted Fruit Flavored Snacks, Assorted Fruit compares to similar foods. You can also explore other foods in the candy category for alternatives.