16

Blood Sugar Impact of Petite Croissants

This food has a moderate impact on blood sugar.

Croissants, Sweet Rolls, Muffins & Other Pastries Cafe Valley Inc Branded
Grams
per serving

Key Nutrients

Per 21.0g serving
Nutrient Amount
per serving
Carbs 9.0g
Sugars 1.0g
Fiber 0.5g
Protein 1.0g
Fat 4.5g

Estimated Blood Sugar Response

BSI Score:
16

Petite croissants contains 42.9g of carbs, 4.8g of sugar, and 2.4g of fiber per 21.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 21.0 Gg

Calories 80

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 60.1mg 3%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.5g 2%
Total Sugars 1.0g

* 7.5g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOY LECITHIN, MONO AND DIGLYCERIDES, POTASSIUM SORBATE, CITRIC ACID, ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), BUTTER (CREAM, NATURAL FLAVOR), SUGAR, CONTAINS 2 % OR LESS OF EACH: YEAST, NONFAT MILK, SALT, FOOD STARCH- MODIFIED, DOUGH CONDITIONER (WHEAT GLUTEN, XANTHAN GUM, ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE, NATURAL AND ARTIFICIAL FLAVORS.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin A 106% DV

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOY LECITHIN, MONO AND DIGLYCERIDES, POTASSIUM SORBATE, CITRIC ACID, ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), BUTTER (CREAM, NATURAL FLAVOR), SUGAR, CONTAINS 2 % OR LESS OF EACH: YEAST, NONFAT MILK, SALT, FOOD STARCH- MODIFIED, DOUGH CONDITIONER (WHEAT GLUTEN, XANTHAN GUM, ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE, NATURAL AND ARTIFICIAL FLAVORS.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Cafe Valley Inc
Data Source Branded
Data Quality Score 73/100
Quality Tier Medium
USDA Food Record ID 2135584

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management