Blood Sugar Impact of Empanadas, Strawberry Filled
Empanadas, Strawberry Filled has a BSI score of 96.5, indicating high blood sugar impact. Contains 50.6g carbs, 1.2g fiber, 3.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 85.0g servingEmpanadas, strawberry filled contains 43.0g of carbs, 10.0g of sugar, 3.0g of protein, 13.0g of fat, and 1.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 10.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Empanadas, strawberry filled contains 50.6g of carbs, 11.8g of sugar, and 1.2g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), STRAWBERRY FILLING (WATER, HIGH FRUCTOSE, CORN SYRUP, CORN SYRUP STRAWBERRIES, FOOD STARCH-MODIFIED, SUGAR, CITRIC ACID, SALT, POTASSIUM SORBATE AND SODIUM BENZOATE, SODIUM CITRATE, XANTHAN GUM, RED 40, PROPYLENE GLYCOL, ARTIFICIAL FLAVORS), SHORTENING (PALM OIL WITH MONO- AND DIGLYCERIDES), PALM OIL, WATER, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING SALT, EGGS, CALCIUM PROPIONATE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), STRAWBERRY FILLING (WATER, HIGH FRUCTOSE, CORN SYRUP, CORN SYRUP STRAWBERRIES, FOOD STARCH-MODIFIED, SUGAR, CITRIC ACID, SALT, POTASSIUM SORBATE AND SODIUM BENZOATE, SODIUM CITRATE, XANTHAN GUM, RED 40, PROPYLENE GLYCOL, ARTIFICIAL FLAVORS), SHORTENING (PALM OIL WITH MONO- AND DIGLYCERIDES), PALM OIL, WATER, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING SALT, EGGS, CALCIUM PROPIONATE.
Food Tags
These tags help categorize Empanadas, Strawberry Filled based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Empanadas, Strawberry Filled is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 81.4.
Empanadas, Strawberry Filled has a Blood Sugar Impact (BSI) score of 81.4. Lower scores indicate less impact on blood glucose levels.
Empanadas, Strawberry Filled contains 50.6g carbs, 11.8g sugars, 1.2g fiber, and 3.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Empanadas, Strawberry Filled into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Empanadas, Strawberry Filled compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.