Blood Sugar Impact of Peanuts, Banana Chips, Raisins, Chocolate Gems, Cashews, Cranberries, Pineapple, Papaya, Almonds Tropical Blend, Peanuts, Banana Chips, Raisins, Chocolate Gems, Cashews, Cranberries, Pineapple, Papaya, Almonds
This food has a moderate impact on blood sugar.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 9.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS - ROASTED IN VEGETABLE OIL (PEANUT, COTTONSEED, SUNFLOWER SEED, AND/OR CANOLA), SALT. RAISINS, CHOCOLATE GEMS - CONFECTIONARY COATING [SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN (EMULSIFIER), VANILLIN], SUGAR, COLORING [INCLUDES BLUE #2 LAKE, BLUE #1 LAKE, RED #40 LAKE, YELLOW #6 LAKE, YELLOW #6, YELLOW #5 LAKE, YELLOW #5, BLUE #1], GUM ARABIC, CORN SYRUP & CONFECTIONER'S GLAZE, CASHEWS - ROASTED IN VEGETABLE OIL (PEANUT, COTTONSEED, SUNFLOWER SEED, AND/OR CANOLA), SALT, PINEAPPLE - PINEAPPLE, SUGAR, CITRIC ACID, SULPHUR DIOXIDE, CRANBERRIES - CRANBERRIES, SUGAR, CITRIC ACID, ELDERBERRY JUICE CONCENTRATE OR ARONIA JUICE CONCENTRATE ADDED FOR COLOR, PAPAYA - PAPAYA, SUGAR, SULPHUR DIOXIDE, FD&C YELLOW 5&6, BANANA CHIPS - BANANA, COCONUT OIL, SUGAR, NATURAL BANANA FLAVOR, ALMONDS - ROASTED IN VEGETABLE OIL (PEANUT, COTTONSEED, SUNFLOWER SEED, AND/OR CANOLA), SALT.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
PEANUTS - ROASTED IN VEGETABLE OIL (PEANUT, COTTONSEED, SUNFLOWER SEED, AND/OR CANOLA), SALT. RAISINS, CHOCOLATE GEMS - CONFECTIONARY COATING [SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN (EMULSIFIER), VANILLIN], SUGAR, COLORING [INCLUDES BLUE #2 LAKE, BLUE #1 LAKE, RED #40 LAKE, YELLOW #6 LAKE, YELLOW #6, YELLOW #5 LAKE, YELLOW #5, BLUE #1], GUM ARABIC, CORN SYRUP & CONFECTIONER'S GLAZE, CASHEWS - ROASTED IN VEGETABLE OIL (PEANUT, COTTONSEED, SUNFLOWER SEED, AND/OR CANOLA), SALT, PINEAPPLE - PINEAPPLE, SUGAR, CITRIC ACID, SULPHUR DIOXIDE, CRANBERRIES - CRANBERRIES, SUGAR, CITRIC ACID, ELDERBERRY JUICE CONCENTRATE OR ARONIA JUICE CONCENTRATE ADDED FOR COLOR, PAPAYA - PAPAYA, SUGAR, SULPHUR DIOXIDE, FD&C YELLOW 5&6, BANANA CHIPS - BANANA, COCONUT OIL, SUGAR, NATURAL BANANA FLAVOR, ALMONDS - ROASTED IN VEGETABLE OIL (PEANUT, COTTONSEED, SUNFLOWER SEED, AND/OR CANOLA), SALT.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peanuts, Banana Chips, Raisins, Chocolate Gems, Cashews, Cranberries, Pineapple, Papaya, Almonds Tropical Blend, Peanuts, Banana Chips, Raisins, Chocolate Gems, Cashews, Cranberries, Pineapple, Papaya, Almonds is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 22.5.
Peanuts, Banana Chips, Raisins, Chocolate Gems, Cashews, Cranberries, Pineapple, Papaya, Almonds Tropical Blend, Peanuts, Banana Chips, Raisins, Chocolate Gems, Cashews, Cranberries, Pineapple, Papaya, Almonds has a Blood Sugar Impact (BSI) score of 22.5. Lower scores indicate less impact on blood glucose levels.
Peanuts, Banana Chips, Raisins, Chocolate Gems, Cashews, Cranberries, Pineapple, Papaya, Almonds Tropical Blend, Peanuts, Banana Chips, Raisins, Chocolate Gems, Cashews, Cranberries, Pineapple, Papaya, Almonds contains 50.0g carbs, 32.1g sugars, 7.1g fiber, and 10.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peanuts, Banana Chips, Raisins, Chocolate Gems, Cashews, Cranberries, Pineapple, Papaya, Almonds Tropical Blend, Peanuts, Banana Chips, Raisins, Chocolate Gems, Cashews, Cranberries, Pineapple, Papaya, Almonds into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peanuts, Banana Chips, Raisins, Chocolate Gems, Cashews, Cranberries, Pineapple, Papaya, Almonds Tropical Blend, Peanuts, Banana Chips, Raisins, Chocolate Gems, Cashews, Cranberries, Pineapple, Papaya, Almonds compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.