Blood Sugar Impact of Mole Poblano Enchiladas Quick Kits
contains 21.0g carbs per 100g with a Blood Sugar Impact score of 52. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.
Key Nutrients
Per 148.0g servingMole poblano enchiladas quick kits contains 31.0g of carbs, 5.0g of sugar, 11.0g of protein, 16.0g of fat, and 4.0g of fiber per 148.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 5.0g |
| Fiber | 4.0g |
| Protein | 11.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Mole poblano enchiladas quick kits contains 21.0g of carbs, 3.4g of sugar, and 2.7g of fiber per 148.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 148.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MOLE POBLANO SAUCE (ROASTED TOMATO [FIRE ROASTED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], WATER, ONION, TOMATO, BITTERSWEET CHOCOLATE [EXTRA BITTERSWEET CHOCOLATE {UNSWEETENED CHOCOLATE, SUGAR}, SUNFLOWER LECITHIN, VANILLA], PUMPKIN SEED [PUMPKIN SEED, CANOLA OIL], GARLIC [GARLIC, CANOLA OIL], CILANTRO, SOYBEAN OIL, CORN STARCH, CHIPOTLE PEPPERS [CHIPOTLE PEPPER, WATER, TOMATO PASTE, VINEGAR, ONION, SALT, SUGAR, VEGETABLE OIL, SPICES], DRIED ANCHO CHILI PEPPER, JALAPENO CHILI PEPPER, SALT, WHITE DISTILLED VINEGAR, CHILI POWDER [CHILI PEPPER, SPICES, SALT, GARLIC], CHILI PEPPER, DRIED CUMIN, GARLIC POWDER, CAYENNE PEPPER, XANTHAN GUM, DRIED CORIANDER, DRIED OREGANO), TORTILLA (WATER, WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN MASA FLOUR [STONE GROUND YELLOW CORN MASA FLOUR, TRACE OF LIME], EXPELLER PRESSED CANOLA OIL, PALM OIL, WHEAT GLUTEN. CONTAINS LESS THAN 2% OF THE FOLLOWING: CULTURED WHEAT STARCH, WHEAT FLOUR, ORGANIC CANE SUGAR, GUAR GUM, LEAVENING [CALCIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], CITRIC ACID, DOUGH CONDITIONER [CALCIUM SULFATE, SEA SALT, ENZYME]), ROASTED SWEET POTATOES AND ONION (SWEET POTATO, YELLOW ONION, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, SEA SALT, BLACK PEPPER), CHEDDAR AND MONTEREY JACK CHEESE BLEND (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), COTIJA CHEESE (PASTEURIZED WHOLE GRADE A COW'S MILK, SALT, ENZYMES, CULTURE, POWDERED CELLULOSE ADDED TO PREVENT CAKING), PEPITAS (PEPITAS, CANOLA OIL, SALT), CILANTRO.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
MOLE POBLANO SAUCE (ROASTED TOMATO [FIRE ROASTED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], WATER, ONION, TOMATO, BITTERSWEET CHOCOLATE [EXTRA BITTERSWEET CHOCOLATE {UNSWEETENED CHOCOLATE, SUGAR}, SUNFLOWER LECITHIN, VANILLA], PUMPKIN SEED [PUMPKIN SEED, CANOLA OIL], GARLIC [GARLIC, CANOLA OIL], CILANTRO, SOYBEAN OIL, CORN STARCH, CHIPOTLE PEPPERS [CHIPOTLE PEPPER, WATER, TOMATO PASTE, VINEGAR, ONION, SALT, SUGAR, VEGETABLE OIL, SPICES], DRIED ANCHO CHILI PEPPER, JALAPENO CHILI PEPPER, SALT, WHITE DISTILLED VINEGAR, CHILI POWDER [CHILI PEPPER, SPICES, SALT, GARLIC], CHILI PEPPER, DRIED CUMIN, GARLIC POWDER, CAYENNE PEPPER, XANTHAN GUM, DRIED CORIANDER, DRIED OREGANO), TORTILLA (WATER, WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN MASA FLOUR [STONE GROUND YELLOW CORN MASA FLOUR, TRACE OF LIME], EXPELLER PRESSED CANOLA OIL, PALM OIL, WHEAT GLUTEN. CONTAINS LESS THAN 2% OF THE FOLLOWING: CULTURED WHEAT STARCH, WHEAT FLOUR, ORGANIC CANE SUGAR, GUAR GUM, LEAVENING [CALCIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], CITRIC ACID, DOUGH CONDITIONER [CALCIUM SULFATE, SEA SALT, ENZYME]), ROASTED SWEET POTATOES AND ONION (SWEET POTATO, YELLOW ONION, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, SEA SALT, BLACK PEPPER), CHEDDAR AND MONTEREY JACK CHEESE BLEND (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), COTIJA CHEESE (PASTEURIZED WHOLE GRADE A COW'S MILK, SALT, ENZYMES, CULTURE, POWDERED CELLULOSE ADDED TO PREVENT CAKING), PEPITAS (PEPITAS, CANOLA OIL, SALT), CILANTRO.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mole Poblano Enchiladas Quick Kits is a food product in the other deli category with a Blood Sugar Impact score of 52.3.
Mole Poblano Enchiladas Quick Kits has a Blood Sugar Impact (BSI) score of 52.3. Lower scores indicate less impact on blood glucose levels.
Mole Poblano Enchiladas Quick Kits contains 21.0g carbs, 3.4g sugars, 2.7g fiber, and 7.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mole Poblano Enchiladas Quick Kits into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mole Poblano Enchiladas Quick Kits compares to similar foods. You can also explore other foods in the other deli category for alternatives.