Blood Sugar Impact of Egg, Pork Sausage & Cheese Breakfast Burrito, Egg, Pork Sausage & Cheese
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 156.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 2.0g |
| Fiber | 0.0g |
| Protein | 14.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Egg, pork sausage & cheese breakfast burrito, egg, pork sausage & cheese contains 23.7g of carbs, 1.3g of sugar, and 0.0g of fiber per 156.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC FLOUR TORTILLA: ORGANIC FLOUR TORTILLA (ORGANIC WHEAT FLOUR, WATER, ORGANIC PALM FRUIT OIL, SEA SALT, ORGANIC GUAR GUM), ORGANIC SCRAMBLED EGGS: ORGANIC SCRAMBLED EGGS (ORGANIC WHOLE EGGS, ORGANIC SKIM MILK, ORGANIC SOYBEAN OIL, ORGANIC CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), COOKED SAUSAGE: COOKED PORK SAUSAGE (PORK, WATER, SALT, CANE SUGAR, SPICES, CHILI PEPPER, SPICE EXTRACT), ORGANIC CHEDDAR CHEESE: ORGANIC CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), WATER, ORGANIC TOMATOES: ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, NATURALLY DERIVED CITRIC ACID AND CALCIUM CHLORIDE), ORGANIC POTATOES, CONTAINS 2% OR LESS: ORGANIC TOMATILLO, ORGANIC CORN STARCH, SALT, ORGANIC GRANULATED GARLIC, ORGANIC SPICES.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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ORGANIC FLOUR TORTILLA: ORGANIC FLOUR TORTILLA (ORGANIC WHEAT FLOUR, WATER, ORGANIC PALM FRUIT OIL, SEA SALT, ORGANIC GUAR GUM), ORGANIC SCRAMBLED EGGS: ORGANIC SCRAMBLED EGGS (ORGANIC WHOLE EGGS, ORGANIC SKIM MILK, ORGANIC SOYBEAN OIL, ORGANIC CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), COOKED SAUSAGE: COOKED PORK SAUSAGE (PORK, WATER, SALT, CANE SUGAR, SPICES, CHILI PEPPER, SPICE EXTRACT), ORGANIC CHEDDAR CHEESE: ORGANIC CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), WATER, ORGANIC TOMATOES: ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, NATURALLY DERIVED CITRIC ACID AND CALCIUM CHLORIDE), ORGANIC POTATOES, CONTAINS 2% OR LESS: ORGANIC TOMATILLO, ORGANIC CORN STARCH, SALT, ORGANIC GRANULATED GARLIC, ORGANIC SPICES.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Egg, Pork Sausage & Cheese Breakfast Burrito, Egg, Pork Sausage & Cheese is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 71.6.
Egg, Pork Sausage & Cheese Breakfast Burrito, Egg, Pork Sausage & Cheese has a Blood Sugar Impact (BSI) score of 71.6. Lower scores indicate less impact on blood glucose levels.
Egg, Pork Sausage & Cheese Breakfast Burrito, Egg, Pork Sausage & Cheese contains 23.7g carbs, 1.3g sugars, 0.0g fiber, and 9.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Egg, Pork Sausage & Cheese Breakfast Burrito, Egg, Pork Sausage & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Egg, Pork Sausage & Cheese Breakfast Burrito, Egg, Pork Sausage & Cheese compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.