Blood Sugar Impact of Spicy Southwest Style Potatoes, Eggs, Red And Green Bell Peppers, Onions, Black Beans, Corn, Spicy Sausage, Hot Pepper Cheese, And Salsa Verde Breakfast Bowl, Spicy Southwest Style
contains 11.1g carbs per 100g with a Blood Sugar Impact score of 37. Learn detailed nutrition facts for this frozen breakfast sandwiches, biscuits & meals to make informed diabetic food choices.
Key Nutrients
Per 198.0g servingSpicy southwest style potatoes, eggs, red and green bell peppers, onions, black beans, corn, spicy sausage, hot pepper cheese, and salsa verde breakfast bowl, spicy southwest style contains 22.0g of carbs, 3.0g of sugar, 16.0g of protein, 23.0g of fat, and 3.0g of fiber per 198.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 3.0g |
| Fiber | 3.0g |
| Protein | 16.0g |
| Fat | 23.0g |
Estimated Blood Sugar Response
Spicy southwest style potatoes, eggs, red and green bell peppers, onions, black beans, corn, spicy sausage, hot pepper cheese, and salsa verde breakfast bowl, spicy southwest style contains 11.1g of carbs, 1.5g of sugar, and 1.5g of fiber per 198.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 198.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED POTATOES: POTATOES, SOYBEAN OIL, MALTODEXTRIN, SALT, DEXTROSE, TETRASODIUM PYROPHOSPHATE DIHYDROGEN AND DISODIUM PYROPHOSPHATE (TO MAINTAIN COLOR), PRE-COOKED SCRAMBLED EGGS: WHOLE EGGS, SKIM MILK, SOYBEAN OIL, MODIFIED CORN STARCH, XANTHAN GUM, LIQUID PEPPER EXTRACT, SALT, CITRIC ACID, ARTIFICIAL BUTTER FLAVOR (SOYBEAN OIL, BUTTER, LIPOLYZED BUTTER FAT, FLAVORS AND ARTIFICIAL FLAVORS), VEGETABLE BLEND: ONIONS, BLACK BEANS, GREEN PEPPERS, RED PEPPERS, ROASTED CORN, FULLY COOKED HOT PORK SAUSAGE CRUMBLES: PORK, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: CARAMEL COLOR, POTASSIUM CHLORIDE, POTASSIUM LACTATE, SALT, SODIUM DIACETATE, SPICE EXTRACTIVE, SPICES, SUGAR, PROCESSED AMERICAN HOT PEPPER CHEESE: AMERICAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, CREAM, JALAPENO PEPPERS, SALT, RED BELL PEPPERS, SODIUM PHOSPHATE, SODIUM CITRATE, COLOR ADDED, NATURAL FLAVOR, LACTIC ACID, SORBIC ACIDCELLULOSE (PRESERVATIVE), POWDERED (ANTI-CAKING AGENT), NATAMYCIN (MOLD INHIBITOR), SALSA VERDE: GREEN TOMATO, WATER, JALAPENO PEPPER, WHITE DISTILLED VINEGAR, FOOD STARCH-MODIFIED, DEHYDRATED ONION, SALT, DEHYDRATED GARLIC, XANTHAN GUM, POTASSIUM SORBATE, SODIUM BENZOATE, SPICE, PAPRIKA (COLOR), CITRIC ACID, ASCORBIC ACID, WATER.
How People Feel
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Vitamins & Minerals
Minerals
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DICED POTATOES: POTATOES, SOYBEAN OIL, MALTODEXTRIN, SALT, DEXTROSE, TETRASODIUM PYROPHOSPHATE DIHYDROGEN AND DISODIUM PYROPHOSPHATE (TO MAINTAIN COLOR), PRE-COOKED SCRAMBLED EGGS: WHOLE EGGS, SKIM MILK, SOYBEAN OIL, MODIFIED CORN STARCH, XANTHAN GUM, LIQUID PEPPER EXTRACT, SALT, CITRIC ACID, ARTIFICIAL BUTTER FLAVOR (SOYBEAN OIL, BUTTER, LIPOLYZED BUTTER FAT, FLAVORS AND ARTIFICIAL FLAVORS), VEGETABLE BLEND: ONIONS, BLACK BEANS, GREEN PEPPERS, RED PEPPERS, ROASTED CORN, FULLY COOKED HOT PORK SAUSAGE CRUMBLES: PORK, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: CARAMEL COLOR, POTASSIUM CHLORIDE, POTASSIUM LACTATE, SALT, SODIUM DIACETATE, SPICE EXTRACTIVE, SPICES, SUGAR, PROCESSED AMERICAN HOT PEPPER CHEESE: AMERICAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, CREAM, JALAPENO PEPPERS, SALT, RED BELL PEPPERS, SODIUM PHOSPHATE, SODIUM CITRATE, COLOR ADDED, NATURAL FLAVOR, LACTIC ACID, SORBIC ACIDCELLULOSE (PRESERVATIVE), POWDERED (ANTI-CAKING AGENT), NATAMYCIN (MOLD INHIBITOR), SALSA VERDE: GREEN TOMATO, WATER, JALAPENO PEPPER, WHITE DISTILLED VINEGAR, FOOD STARCH-MODIFIED, DEHYDRATED ONION, SALT, DEHYDRATED GARLIC, XANTHAN GUM, POTASSIUM SORBATE, SODIUM BENZOATE, SPICE, PAPRIKA (COLOR), CITRIC ACID, ASCORBIC ACID, WATER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy Southwest Style Potatoes, Eggs, Red And Green Bell Peppers, Onions, Black Beans, Corn, Spicy Sausage, Hot Pepper Cheese, And Salsa Verde Breakfast Bowl, Spicy Southwest Style is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 36.8.
Spicy Southwest Style Potatoes, Eggs, Red And Green Bell Peppers, Onions, Black Beans, Corn, Spicy Sausage, Hot Pepper Cheese, And Salsa Verde Breakfast Bowl, Spicy Southwest Style has a Blood Sugar Impact (BSI) score of 36.8. Lower scores indicate less impact on blood glucose levels.
Spicy Southwest Style Potatoes, Eggs, Red And Green Bell Peppers, Onions, Black Beans, Corn, Spicy Sausage, Hot Pepper Cheese, And Salsa Verde Breakfast Bowl, Spicy Southwest Style contains 11.1g carbs, 1.5g sugars, 1.5g fiber, and 8.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy Southwest Style Potatoes, Eggs, Red And Green Bell Peppers, Onions, Black Beans, Corn, Spicy Sausage, Hot Pepper Cheese, And Salsa Verde Breakfast Bowl, Spicy Southwest Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy Southwest Style Potatoes, Eggs, Red And Green Bell Peppers, Onions, Black Beans, Corn, Spicy Sausage, Hot Pepper Cheese, And Salsa Verde Breakfast Bowl, Spicy Southwest Style compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.