Blood Sugar Impact of Breakfast Grain Bowl
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 340.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 3.0g |
| Fiber | 3.1g |
| Protein | 32.0g |
| Fat | 44.0g |
Estimated Blood Sugar Response
Breakfast grain bowl contains 12.4g of carbs, 0.9g of sugar, and 0.9g of fiber per 340.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAIN BLEND (WATER, BROWN RICE, RED QUINOA, WHITE QUINOA, BLACK QUINOA, SOYBEAN OIL, SALT), PRECOOKED SCRAMBLED EGGS (WHOLE EGGS, WHEY, SOYBEAN OIL, NONFAT MILK, CONTAINS 1% OR LESS OF THE FOLLOWING: SALT, NATURAL AND ARTIFICIAL BUTTER FLAVOR, XANTHAN GUM, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR), POWDERED CELLULOSE (ANTI-CAKING AGENT) AND CALCIUM PROPIONATE (PRESERVATIVE)), PRECOOKED BACON (WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRATE), SOYBEAN OIL.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
GRAIN BLEND (WATER, BROWN RICE, RED QUINOA, WHITE QUINOA, BLACK QUINOA, SOYBEAN OIL, SALT), PRECOOKED SCRAMBLED EGGS (WHOLE EGGS, WHEY, SOYBEAN OIL, NONFAT MILK, CONTAINS 1% OR LESS OF THE FOLLOWING: SALT, NATURAL AND ARTIFICIAL BUTTER FLAVOR, XANTHAN GUM, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR), POWDERED CELLULOSE (ANTI-CAKING AGENT) AND CALCIUM PROPIONATE (PRESERVATIVE)), PRECOOKED BACON (WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRATE), SOYBEAN OIL.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breakfast Grain Bowl is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 74.9.
Breakfast Grain Bowl has a Blood Sugar Impact (BSI) score of 74.9. Lower scores indicate less impact on blood glucose levels.
Breakfast Grain Bowl contains 12.4g carbs, 0.9g sugars, 0.9g fiber, and 9.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Breakfast Grain Bowl into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Breakfast Grain Bowl compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.