Blood Sugar Impact of Big Sur Breakfast Seasoned Tofu Scramble, Savory Potato & Seitan Burrito, Big Sur Breakfast
contains 20.5g carbs per 100g with a Blood Sugar Impact score of 48. Learn detailed nutrition facts for this frozen breakfast sandwiches, biscuits & meals to make informed diabetic food choices.
Key Nutrients
Per 156.0g servingBig sur breakfast seasoned tofu scramble, savory potato & seitan burrito, big sur breakfast contains 32.0g of carbs, 2.0g of sugar, 18.0g of protein, 10.0g of fat, and 7.0g of fiber per 156.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 2.0g |
| Fiber | 7.0g |
| Protein | 18.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Big sur breakfast seasoned tofu scramble, savory potato & seitan burrito, big sur breakfast contains 20.5g of carbs, 1.3g of sugar, and 4.5g of fiber per 156.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 156.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: TOFU (WATER, SOYBEANS1, CALCIUM SULFATE, GLUCONO DELTA LACTONE, MAGNESIUM CHLORIDE [NATURAL FIRMING AGENT]), CHIPOTLE SEITAN (WATER, VITAL WHEAT GLUTEN, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL), TOMATO PUREE [WATER, TOMATO PASTE, CITRIC ACID], CANESUGAR, ONIONS, SPICES, BROWN RICESYRUP, CANOLA OIL2, CHIPOTLEPEPPER PUREE [CHIPOTLEPEPPER, WATER], DRIED ONIONS, VINEGAR, DRIED GARLIC, SEA SALT, NATURAL HICKORY SMOKEFLAVOR, DRIED KOMBUSEAWEED [SEAWEED, SALT]), WATER, POTATOES1, FRIED TOFU (SOYBEANS, WATER, CANOLA OIL, CORN STARCH, RICE FLOUR, CALCIUM SULFATE AND/OR GLUCONO DELTA LACTONE), RED AND GREEN BELL PEPPERS, ONIONS, GARLIC PUREE, CANOLA OIL2, SALT, DRIED GARLIC, DRIED ONIONS, SPICES, VINEGAR, CURRY SEASONING (SPICES, TURMERIC, ONION POWDER, GARLIC POWDER, CHILI PEPPER), DRIED CHIVES, GROUND ANNATTO SEED (COLOR), TURMERIC. WRAP: WHEAT AND FLAXSEED TORTILLA (WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLICACID], OAT BRAN, CANOLA OIL2, OAT FIBER, FLAXSEEDS, SUGAR CANE FIBER, 2% OR LESS OF SEA SALT, CULTURED WHEAT FLOUR, WHEAT GLUTEN, YEAST, VINEGAR, ENZYME, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CITRIC ACID, MONOCALCIUM PHOSPHATE).
How People Feel
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Vitamins & Minerals
Minerals
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FILLING: TOFU (WATER, SOYBEANS1, CALCIUM SULFATE, GLUCONO DELTA LACTONE, MAGNESIUM CHLORIDE [NATURAL FIRMING AGENT]), CHIPOTLE SEITAN (WATER, VITAL WHEAT GLUTEN, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL), TOMATO PUREE [WATER, TOMATO PASTE, CITRIC ACID], CANESUGAR, ONIONS, SPICES, BROWN RICESYRUP, CANOLA OIL2, CHIPOTLEPEPPER PUREE [CHIPOTLEPEPPER, WATER], DRIED ONIONS, VINEGAR, DRIED GARLIC, SEA SALT, NATURAL HICKORY SMOKEFLAVOR, DRIED KOMBUSEAWEED [SEAWEED, SALT]), WATER, POTATOES1, FRIED TOFU (SOYBEANS, WATER, CANOLA OIL, CORN STARCH, RICE FLOUR, CALCIUM SULFATE AND/OR GLUCONO DELTA LACTONE), RED AND GREEN BELL PEPPERS, ONIONS, GARLIC PUREE, CANOLA OIL2, SALT, DRIED GARLIC, DRIED ONIONS, SPICES, VINEGAR, CURRY SEASONING (SPICES, TURMERIC, ONION POWDER, GARLIC POWDER, CHILI PEPPER), DRIED CHIVES, GROUND ANNATTO SEED (COLOR), TURMERIC. WRAP: WHEAT AND FLAXSEED TORTILLA (WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLICACID], OAT BRAN, CANOLA OIL2, OAT FIBER, FLAXSEEDS, SUGAR CANE FIBER, 2% OR LESS OF SEA SALT, CULTURED WHEAT FLOUR, WHEAT GLUTEN, YEAST, VINEGAR, ENZYME, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CITRIC ACID, MONOCALCIUM PHOSPHATE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Big Sur Breakfast Seasoned Tofu Scramble, Savory Potato & Seitan Burrito, Big Sur Breakfast is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 48.3.
Big Sur Breakfast Seasoned Tofu Scramble, Savory Potato & Seitan Burrito, Big Sur Breakfast has a Blood Sugar Impact (BSI) score of 48.3. Lower scores indicate less impact on blood glucose levels.
Big Sur Breakfast Seasoned Tofu Scramble, Savory Potato & Seitan Burrito, Big Sur Breakfast contains 20.5g carbs, 1.3g sugars, 4.5g fiber, and 11.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Big Sur Breakfast Seasoned Tofu Scramble, Savory Potato & Seitan Burrito, Big Sur Breakfast into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Big Sur Breakfast Seasoned Tofu Scramble, Savory Potato & Seitan Burrito, Big Sur Breakfast compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.