Pizza

Blood Sugar Impact of Cheese Made With Cauliflower, Mozzarella And Cage Free Egg Whites Cauliflower Crust Pizza, Cheese

Cheese Made With Cauliflower, Mozzarella And Cage Free Egg Whites Cauliflower Crust Pizza, Cheese
27

contains 14.2g carbs per 100g with a Blood Sugar Impact score of 27. Learn detailed nutrition facts for this pizza to make informed diabetic food choices.

Grams
per serving

Key Nutrients

Per 113.0g serving

Cheese made with cauliflower, mozzarella and cage-free egg whites cauliflower crust pizza, cheese contains 16.0g of carbs, 3.0g of sugar, 14.0g of protein, 11.0g of fat, and 2.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 16.0g
Sugars 3.0g
Fiber 2.0g
Protein 14.0g
Fat 11.0g

Estimated Blood Sugar Response

BSI Score:
27

Cheese made with cauliflower, mozzarella and cage-free egg whites cauliflower crust pizza, cheese contains 14.2g of carbs, 2.7g of sugar, and 1.8g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 113.0 Gg

Calories 220

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 480.3mg 21%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 299.5mg 23%
Iron 1.2mg 7%
Potassium 239.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER CRUST (CAULIFLOWER PUREE [CAULIFLOWER, FILTERED WATER], CHICKPEA FLOUR, MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL RENNET], POTATO FLOUR, FILTERED WATER, CAGE-FREE EGG WHITES, XANTHAN GUM, ROSEMARY, BASIL, THYME, OREGANO, MARJORAM), PIZZA SAUCE (TOMATO PUREE, SALT, CANE SUGAR, EXTRA VIRGIN OLIVE OIL, SPICES, GARLIC POWDER), SKIM MILK MOZZARELLA CHEESE (NONFAT MILK, CHEESE CULTURE, SALT, MICROBIAL RENNET), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL RENNET), FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL RENNET).

How People Feel

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Vitamins & Minerals

Minerals

Calcium 27% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

CAULIFLOWER CRUST (CAULIFLOWER PUREE [CAULIFLOWER, FILTERED WATER], CHICKPEA FLOUR, MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL RENNET], POTATO FLOUR, FILTERED WATER, CAGE-FREE EGG WHITES, XANTHAN GUM, ROSEMARY, BASIL, THYME, OREGANO, MARJORAM), PIZZA SAUCE (TOMATO PUREE, SALT, CANE SUGAR, EXTRA VIRGIN OLIVE OIL, SPICES, GARLIC POWDER), SKIM MILK MOZZARELLA CHEESE (NONFAT MILK, CHEESE CULTURE, SALT, MICROBIAL RENNET), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL RENNET), FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL RENNET).

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 71/100
Quality Tier Medium
USDA Food Record ID 2137127

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management