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Blood Sugar Impact of Cheese Made With Cauliflower, Mozzarella And Cage Free Egg Whites Cauliflower Crust Pizza, Cheese

This food has a moderate impact on blood sugar.

Pizza Whole Foods Market, Inc. Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 113.0g serving
Nutrient Amount
per serving
Carbs 16.0g
Sugars 3.0g
Fiber 2.0g
Protein 14.0g
Fat 11.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 113.0 Gg

Calories 220

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 480.3mg 21%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 299.5mg 23%
Iron 1.2mg 7%
Potassium 239.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER CRUST (CAULIFLOWER PUREE [CAULIFLOWER, FILTERED WATER], CHICKPEA FLOUR, MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL RENNET], POTATO FLOUR, FILTERED WATER, CAGE-FREE EGG WHITES, XANTHAN GUM, ROSEMARY, BASIL, THYME, OREGANO, MARJORAM), PIZZA SAUCE (TOMATO PUREE, SALT, CANE SUGAR, EXTRA VIRGIN OLIVE OIL, SPICES, GARLIC POWDER), SKIM MILK MOZZARELLA CHEESE (NONFAT MILK, CHEESE CULTURE, SALT, MICROBIAL RENNET), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL RENNET), FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL RENNET).

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 27% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
34
Processing Level
Moderately Processed

CAULIFLOWER CRUST (CAULIFLOWER PUREE [CAULIFLOWER, FILTERED WATER], CHICKPEA FLOUR, MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL RENNET], POTATO FLOUR, FILTERED WATER, CAGE-FREE EGG WHITES, XANTHAN GUM, ROSEMARY, BASIL, THYME, OREGANO, MARJORAM), PIZZA SAUCE (TOMATO PUREE, SALT, CANE SUGAR, EXTRA VIRGIN OLIVE OIL, SPICES, GARLIC POWDER), SKIM MILK MOZZARELLA CHEESE (NONFAT MILK, CHEESE CULTURE, SALT, MICROBIAL RENNET), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL RENNET), FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL RENNET).

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 71/100
Quality Tier Medium
USDA Food Record ID 2137127

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management