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Blood Sugar Impact of Dark Chocolate Cherry Protein + Probiotic Bar, Dark Chocolate Cherry

This food has a moderate impact on blood sugar.

Snack, Energy & Granola Bars Lola Granola Bar Corp Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 50.0g serving
Nutrient Amount
per serving
Carbs 20.0g
Sugars 14.0g
Fiber 6.0g
Protein 12.0g
Fat 9.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 50.0 Gg

Calories 200

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 3.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 6.0g 21%
Total Sugars 14.0g
Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 9.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OATS, TAPIOCA SYRUP, SUNFLOWER SEEDS, COCONUT, FLAXSEED MEAL, PROBIOTIC CULTURES (ORGANIC INULIN, BACILLUS COAGULANS GBI-30 6086), CHERRIES (CHERRIES, PURE CANE SUGAR, SUNFLOWER OIL) DARK CHOCOLATE (CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, VANILLA POWDER), COCONUT OIL, CINNAMON, VANILLA

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Iron 12% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
16
Processing Level
Moderately Processed

OATS, TAPIOCA SYRUP, SUNFLOWER SEEDS, COCONUT, FLAXSEED MEAL, PROBIOTIC CULTURES (ORGANIC INULIN, BACILLUS COAGULANS GBI-30 6086), CHERRIES (CHERRIES, PURE CANE SUGAR, SUNFLOWER OIL) DARK CHOCOLATE (CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, VANILLA POWDER), COCONUT OIL, CINNAMON, VANILLA

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Lola Granola Bar Corp
Data Source Branded
Data Quality Score 77/100
Quality Tier High
USDA Food Record ID 2137458

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management