Blood Sugar Impact of Easy Snacking, Cajun Mix Salted Virginia Peanuts, Crunchy Corn Sticks, Sesame Sticks, Chili Crescents, Toasted Corn And Salted Pumpkin Kernels
This food has a moderate impact on blood sugar.
Key Nutrients
Per 32.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, SEASONING [MALTODEXTRIN, SALT, NATURAL FLAVORING, CITRIC ACID, SPICES AND HERBS, GARLIC POWDER, ONION POWDER, TOMATO POWDER, GREEN PEPPER POWDER, MODIFIED CORN STARCH, SPICE AND COLORING {CONTAINS PAPRIKA}]), SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER AND TURMERIC [COLOR]), CHILI CRESCENTS (GLUTINOUS RICE, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], TAPIOCA STARCH, SUGAR, CHILI POWDER, ARTIFICIAL COLOR [INCLUDING YELLOW 5, YELLOW 6]), TOASTED CORN (CORN, CANOLA AND SAFFLOWER AND SUNFLOWER OILS, SALT, CITRIC ACID), PUMPKIN KERNELS, COTTONSEED AND PEANUT OILS, CAYENNE PEPPER, ANNATTO POWDER, SALT.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
PEANUTS, CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, SEASONING [MALTODEXTRIN, SALT, NATURAL FLAVORING, CITRIC ACID, SPICES AND HERBS, GARLIC POWDER, ONION POWDER, TOMATO POWDER, GREEN PEPPER POWDER, MODIFIED CORN STARCH, SPICE AND COLORING {CONTAINS PAPRIKA}]), SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER AND TURMERIC [COLOR]), CHILI CRESCENTS (GLUTINOUS RICE, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], TAPIOCA STARCH, SUGAR, CHILI POWDER, ARTIFICIAL COLOR [INCLUDING YELLOW 5, YELLOW 6]), TOASTED CORN (CORN, CANOLA AND SAFFLOWER AND SUNFLOWER OILS, SALT, CITRIC ACID), PUMPKIN KERNELS, COTTONSEED AND PEANUT OILS, CAYENNE PEPPER, ANNATTO POWDER, SALT.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Easy Snacking, Cajun Mix Salted Virginia Peanuts, Crunchy Corn Sticks, Sesame Sticks, Chili Crescents, Toasted Corn And Salted Pumpkin Kernels is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 25.8.
Easy Snacking, Cajun Mix Salted Virginia Peanuts, Crunchy Corn Sticks, Sesame Sticks, Chili Crescents, Toasted Corn And Salted Pumpkin Kernels has a Blood Sugar Impact (BSI) score of 25.8. Lower scores indicate less impact on blood glucose levels.
Easy Snacking, Cajun Mix Salted Virginia Peanuts, Crunchy Corn Sticks, Sesame Sticks, Chili Crescents, Toasted Corn And Salted Pumpkin Kernels contains 50.0g carbs, 3.1g sugars, 6.2g fiber, and 15.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Easy Snacking, Cajun Mix Salted Virginia Peanuts, Crunchy Corn Sticks, Sesame Sticks, Chili Crescents, Toasted Corn And Salted Pumpkin Kernels into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Easy Snacking, Cajun Mix Salted Virginia Peanuts, Crunchy Corn Sticks, Sesame Sticks, Chili Crescents, Toasted Corn And Salted Pumpkin Kernels compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.