Blood Sugar Impact of 4 Ice Cream Sandwiches
contains 38.8g carbs per 100g with a Blood Sugar Impact score of 51. Learn detailed nutrition facts for this ice cream & frozen yogurt to make informed diabetic food choices.
Key Nutrients
Per 67.0g serving4 ice cream sandwiches contains 26.0g of carbs, 18.0g of sugar, 3.0g of protein, 7.0g of fat, and 0.0g of fiber per 67.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 18.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
4 ice cream sandwiches contains 38.8g of carbs, 26.9g of sugar, and 0.0g of fiber per 67.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 67.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICE CREAM: MILK*, CREAM*, CANE SUGAR*, PURPLE FROSTING* (POWDERED SUGAR*, WATER, LOWFAT MILK* (LOWFAT MILK*, VITAMIN A PALMITATE, VITAMIN D3), SUGAR*, NON FAT DRY MILK*, TAPIOCA STARCH*, FROSTING FLAVOR*, BUTTER* (CREAM*, SALT), RED BEET JUICE CONCENTRATE* (COLOR), FRUIT JUICE* COLOR), GUAR GUM*, SALT, SOY LECITHIN*, CITRIC ACID), TAPIOCA SYRUP*, NATURAL CAKE FLAVOR, GUAR GUM*, LOCUST BEAN GUM*, SOY LECITHIN*, ANNATTO EXTRACT* (COLOR). VANILLA WAFERS: WHEAT FLOUR*, CANE SUGAR*, CANE SYRUP*, PALM OIL*, VANILLA EXTRACT*, SOY LECITHIN*, SALT, BAKING SODA.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ICE CREAM: MILK*, CREAM*, CANE SUGAR*, PURPLE FROSTING* (POWDERED SUGAR*, WATER, LOWFAT MILK* (LOWFAT MILK*, VITAMIN A PALMITATE, VITAMIN D3), SUGAR*, NON FAT DRY MILK*, TAPIOCA STARCH*, FROSTING FLAVOR*, BUTTER* (CREAM*, SALT), RED BEET JUICE CONCENTRATE* (COLOR), FRUIT JUICE* COLOR), GUAR GUM*, SALT, SOY LECITHIN*, CITRIC ACID), TAPIOCA SYRUP*, NATURAL CAKE FLAVOR, GUAR GUM*, LOCUST BEAN GUM*, SOY LECITHIN*, ANNATTO EXTRACT* (COLOR). VANILLA WAFERS: WHEAT FLOUR*, CANE SUGAR*, CANE SYRUP*, PALM OIL*, VANILLA EXTRACT*, SOY LECITHIN*, SALT, BAKING SODA.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Vanilla Ice Cream With Chocolate Flavored Coating
HP HOOD LLC
Ice Cream, Orange Swirl
THE KROGER CO.
Cold Brewed Cinnamon Coffee Ice Cream, Cold Brewed Cinnamon Coffee
DEAN FOODS COMPANY
Chocolate Peanut Butter Ice Cream, Chocolate Peanut Butter
TURKEY HILL DAIRY INC.
Cookies & Coffee Premium Ice Cream With Creme Filled Cookie Pieces, Cookies & Coffee
PERRY'S ICE CREAM COMPANY, INC.
Peanut Butter Pie Ice Cream, Peanut Butter
ALL STAR DAIRY ASSOCIATION INC
Down East Double Chocolate Brownie Chocolate Reduced Fat Ice Cream With Brownie Pieces And Fudge Swirl, Down East Double Chocolate Brownie
HP HOOD LLC
Organic Butter Pecan Ice Cream
BLUE MARBLE VENTURES, LLC
Grape, Cherry Crushed Fruit Pops, Grape, Cherry
IRIS BRANDS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
4 Ice Cream Sandwiches is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 50.7.
4 Ice Cream Sandwiches has a Blood Sugar Impact (BSI) score of 50.7. Lower scores indicate less impact on blood glucose levels.
4 Ice Cream Sandwiches contains 38.8g carbs, 26.9g sugars, 0.0g fiber, and 4.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 4 Ice Cream Sandwiches into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 4 Ice Cream Sandwiches compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.