Blood Sugar Impact of Red Beans & Rice With Onions & Bell Peppers In A New Orleans Style Sauce
contains 16.1g carbs per 100g with a Blood Sugar Impact score of 66. Learn detailed nutrition facts for this chili & stew to make informed diabetic food choices.
Key Nutrients
Per 236.0g servingRed beans & rice with onions & bell peppers in a new orleans style sauce contains 38.0g of carbs, 3.0g of sugar, 8.0g of protein, 2.0g of fat, and 5.0g of fiber per 236.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 3.0g |
| Fiber | 5.0g |
| Protein | 8.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Red beans & rice with onions & bell peppers in a new orleans style sauce contains 16.1g of carbs, 1.3g of sugar, and 2.1g of fiber per 236.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 236.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RED BEANS, ENRICHED LONG GRAIN PARBOILED RICE (RICE, FERRIC PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), CHEF PAUL PRUDHOMME'S MAGIC SEASONING BLENDS (BROWN SUGAR, DEHYDRATED GARLIC, SPICES, SALT, PARSLEY FLAKES, PAPRIKA, NATURAL SMOKE FLAVOR, DEHYDRATED ONION), DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, DEHYDRATED GREEN BELL PEPPER, SOY OIL, SALT.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
WATER, RED BEANS, ENRICHED LONG GRAIN PARBOILED RICE (RICE, FERRIC PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), CHEF PAUL PRUDHOMME'S MAGIC SEASONING BLENDS (BROWN SUGAR, DEHYDRATED GARLIC, SPICES, SALT, PARSLEY FLAKES, PAPRIKA, NATURAL SMOKE FLAVOR, DEHYDRATED ONION), DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, DEHYDRATED GREEN BELL PEPPER, SOY OIL, SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Red Beans & Rice With Onions & Bell Peppers In A New Orleans Style Sauce is a food product in the chili & stew category with a Blood Sugar Impact score of 65.6.
Red Beans & Rice With Onions & Bell Peppers In A New Orleans Style Sauce has a Blood Sugar Impact (BSI) score of 65.6. Lower scores indicate less impact on blood glucose levels.
Red Beans & Rice With Onions & Bell Peppers In A New Orleans Style Sauce contains 16.1g carbs, 1.3g sugars, 2.1g fiber, and 3.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Red Beans & Rice With Onions & Bell Peppers In A New Orleans Style Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Red Beans & Rice With Onions & Bell Peppers In A New Orleans Style Sauce compares to similar foods. You can also explore other foods in the chili & stew category for alternatives.