Blood Sugar Impact of Oatmeal Protein Cookie & Baking Mix, Oatmeal
contains 61.9g carbs per 100g with a Blood Sugar Impact score of 45. Learn detailed nutrition facts for this cake, cookie & cupcake mixes to make informed diabetic food choices.
Key Nutrients
Per 42.0g servingOatmeal protein cookie & baking mix, oatmeal contains 26.0g of carbs, 15.0g of sugar, 10.0g of protein, 1.5g of fat, and 2.0g of fiber per 42.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 15.0g |
| Fiber | 2.0g |
| Protein | 10.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Oatmeal protein cookie & baking mix, oatmeal contains 61.9g of carbs, 35.7g of sugar, and 4.8g of fiber per 42.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATS, ORGANIC CANE SUGAR, LIGHT BROWN SUGAR, WHEY PROTEIN CONCENTRATE, PEA PROTEIN, SPICES, XANTHAN GUM, NATURAL FLAVOR, SALT, BAKING SODA, STEVIA EXTRACT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
OATS, ORGANIC CANE SUGAR, LIGHT BROWN SUGAR, WHEY PROTEIN CONCENTRATE, PEA PROTEIN, SPICES, XANTHAN GUM, NATURAL FLAVOR, SALT, BAKING SODA, STEVIA EXTRACT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Gourmet Cookie Mix, Chocolate Chip
NEW HOPE MILLS MANUFACTURING, INC.
Scone Mix, Ginger & Lemon
THE INVISIBLE CHEF
Angel Food Cake Mix, Angel Food
GIANT EAGLE, INC.
Lemon Poppy Seed Muffin Mix, Lemon Poppy Seed
SARAYA USA, INC.
George J. Howe Company, Cross Country Mix
GEORGE J. HOWE COMPANY
Snickerdoodle Cookie Mix, Cinnamon
THE J.M. SMUCKER COMPANY
Tres Leches Flavored Perfectly Moist Cake Mix, Tres Leches
PINNACLE FOODS GROUP LLC
Cinnamon Muffin Tops Mix, Cinnamon
GENERAL MILLS, INC.
Cinnamon Swirl Crumb Cake & Muffin Mix, Cinnamon Swirl
GIANT EAGLE, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oatmeal Protein Cookie & Baking Mix, Oatmeal is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 45.4.
Oatmeal Protein Cookie & Baking Mix, Oatmeal has a Blood Sugar Impact (BSI) score of 45.4. Lower scores indicate less impact on blood glucose levels.
Oatmeal Protein Cookie & Baking Mix, Oatmeal contains 61.9g carbs, 35.7g sugars, 4.8g fiber, and 23.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Oatmeal Protein Cookie & Baking Mix, Oatmeal into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Oatmeal Protein Cookie & Baking Mix, Oatmeal compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.