Blood Sugar Impact of Turkey Ham, Turkey
contains 3.6g carbs per 100g with a Blood Sugar Impact score of 4. Learn detailed nutrition facts for this pepperoni, salami & cold cuts to make informed diabetic food choices.
Key Nutrients
Per 56.0g servingTurkey ham, turkey contains 2.0g of carbs, 1.0g of sugar, 8.0g of protein, 3.0g of fat, and 0.0g of fiber per 56.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 8.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Turkey ham, turkey contains 3.6g of carbs, 1.8g of sugar, and 0.0g of fiber per 56.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY THIGH MEAT WITH A PORTION OF GROUND TURKEY THIGH TRIM ADDED, WATER, CONTAINS 2% OR LESS SALT, MODIFIED FOOD STARCH, DEXTROSE, CARRAGEENAN, SODIUM PHOSPHATE, POTASSIUM LACTATE, SODIUM ERYTHORBATE, NATURAL SMOKE FLAVORING, SODIUM NITRITE, SODIUM DIACETATE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
TURKEY THIGH MEAT WITH A PORTION OF GROUND TURKEY THIGH TRIM ADDED, WATER, CONTAINS 2% OR LESS SALT, MODIFIED FOOD STARCH, DEXTROSE, CARRAGEENAN, SODIUM PHOSPHATE, POTASSIUM LACTATE, SODIUM ERYTHORBATE, NATURAL SMOKE FLAVORING, SODIUM NITRITE, SODIUM DIACETATE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Genoa Salame
DANIELE INTERNATIONAL, INC.
Uncured Pastrami
TARGET STORES
Bologna
BAR-S FOODS CO.
Premium Ham
FARMER JOHN
Oven Roasted Cured, Chopped, Pressed Turkey, Oven Roasted
CARL BUDDIG & COMPANY
Roast Beef
THE KROGER CO.
Sliced Genoa Salami
SMITHFIELD PACKAGED MEATS CORP.
Honey Uncured Ham, Honey
KRAFT HEINZ FOODS COMPANY
Asparagus And Mozzarella Bacon Wrapped Seasoned Chicken Breast, Asparagus And Mozzarella
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turkey Ham, Turkey is a food product in the pepperoni, salami & cold cuts category with a Blood Sugar Impact score of 3.9.
Turkey Ham, Turkey has a Blood Sugar Impact (BSI) score of 3.9. Lower scores indicate less impact on blood glucose levels.
Turkey Ham, Turkey contains 3.6g carbs, 1.8g sugars, 0.0g fiber, and 14.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turkey Ham, Turkey into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turkey Ham, Turkey compares to similar foods. You can also explore other foods in the pepperoni, salami & cold cuts category for alternatives.