Blood Sugar Impact of Fat Free Small Curd Cottage Cheese
This food has a moderate impact on blood sugar.
Key Nutrients
Per 113.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 5.0g |
| Fiber | 0.0g |
| Protein | 12.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Fat free small curd cottage cheese contains 6.2g of carbs, 4.4g of sugar, and 0.0g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 113.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED NONFAT MILK, NONFAT MILK, MILK*, CONTAINS 2% OR LESS OF: WHEY, MALTODEXTRIN, COLOR ADDED**, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO- AND DIGLYCERIDES, POLYSORBATE 80, LOCUST BEAN GUM, SALT, TRICALCIUM PHOSPHATE**, TRICALCIUM CITRATE**, NATURAL FLAVOR, LACTIC ACID, PHOSPHORIC ACID, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVES), VITAMIN A PALMITATE**, VITAMIN D3**, ENZYME, L. ACIDOPHILUS AND BIFIDUS CULTURES.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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CULTURED NONFAT MILK, NONFAT MILK, MILK*, CONTAINS 2% OR LESS OF: WHEY, MALTODEXTRIN, COLOR ADDED**, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO- AND DIGLYCERIDES, POLYSORBATE 80, LOCUST BEAN GUM, SALT, TRICALCIUM PHOSPHATE**, TRICALCIUM CITRATE**, NATURAL FLAVOR, LACTIC ACID, PHOSPHORIC ACID, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVES), VITAMIN A PALMITATE**, VITAMIN D3**, ENZYME, L. ACIDOPHILUS AND BIFIDUS CULTURES.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fat Free Small Curd Cottage Cheese is a food product in the cheese category with a Blood Sugar Impact score of 13.7.
Fat Free Small Curd Cottage Cheese has a Blood Sugar Impact (BSI) score of 13.7. Lower scores indicate less impact on blood glucose levels.
Fat Free Small Curd Cottage Cheese contains 6.2g carbs, 4.4g sugars, 0.0g fiber, and 10.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fat Free Small Curd Cottage Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fat Free Small Curd Cottage Cheese compares to similar foods. You can also explore other foods in the cheese category for alternatives.