Blood Sugar Impact of Fat Free Small Curd Cottage Cheese
contains 6.2g carbs per 100g with a Blood Sugar Impact score of 14. Learn detailed nutrition facts for this cheese to make informed diabetic food choices.
Key Nutrients
Per 113.0g servingFat free small curd cottage cheese contains 7.0g of carbs, 5.0g of sugar, 12.0g of protein, 0.0g of fat, and 0.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 5.0g |
| Fiber | 0.0g |
| Protein | 12.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Fat free small curd cottage cheese contains 6.2g of carbs, 4.4g of sugar, and 0.0g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED NONFAT MILK, NONFAT MILK, MILK*, CONTAINS 2% OR LESS OF: WHEY, MALTODEXTRIN, COLOR ADDED**, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO- AND DIGLYCERIDES, POLYSORBATE 80, LOCUST BEAN GUM, SALT, TRICALCIUM PHOSPHATE**, TRICALCIUM CITRATE**, NATURAL FLAVOR, LACTIC ACID, PHOSPHORIC ACID, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVES), VITAMIN A PALMITATE**, VITAMIN D3**, ENZYME, L. ACIDOPHILUS AND BIFIDUS CULTURES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
CULTURED NONFAT MILK, NONFAT MILK, MILK*, CONTAINS 2% OR LESS OF: WHEY, MALTODEXTRIN, COLOR ADDED**, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO- AND DIGLYCERIDES, POLYSORBATE 80, LOCUST BEAN GUM, SALT, TRICALCIUM PHOSPHATE**, TRICALCIUM CITRATE**, NATURAL FLAVOR, LACTIC ACID, PHOSPHORIC ACID, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVES), VITAMIN A PALMITATE**, VITAMIN D3**, ENZYME, L. ACIDOPHILUS AND BIFIDUS CULTURES.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mild Cheddar Cheese, Mild Cheddar
LIPARI FOODS OPERATING COMPANY, LLC
Hoffman's, Hot Pepper Pasteurized Process Cheese Food With Jalpeno Peppers, Hot Pepper, Hot Pepper
KRAFT HEINZ FOODS COMPANY
Soft Cream Cheese Spread, Herb & Garlic
PRICE CHOPPER SUPERMARKETS
Plant Based Protein Drink Mix, Chocolate
TONE IT UP INC
Swiss Cheese
WEGMANS FOOD MARKETS, INC.
Shredded Parmesan Cheese, Parmesan
LIDL
New York Extra Sharp Cheddar Cheese, Extra Sharp Cheddar
AHOLD USA, INC.
Sliced Colby Jack Sliced Natural Cheese, Colby Jack
SARGENTO FOODS INC
Mozzarella Low Moisture Part Skim Cheese, Mozzarella
COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fat Free Small Curd Cottage Cheese is a food product in the cheese category with a Blood Sugar Impact score of 13.7.
Fat Free Small Curd Cottage Cheese has a Blood Sugar Impact (BSI) score of 13.7. Lower scores indicate less impact on blood glucose levels.
Fat Free Small Curd Cottage Cheese contains 6.2g carbs, 4.4g sugars, 0.0g fiber, and 10.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fat Free Small Curd Cottage Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fat Free Small Curd Cottage Cheese compares to similar foods. You can also explore other foods in the cheese category for alternatives.