Blood Sugar Impact of Quaker Chewy Yogurt Vanilla Granola Bars(5 1,23 Oz)6.1 Ounce 5 Bars Box
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 35.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 11.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 4.5g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 35.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANOLA (WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, BROWN SUGAR, SUNFLOWER OIL, INVERT SUGAR, DRIED COCONUT, HONEY, SODIUM BICARBONATE, NATURAL FLAVOR, WHEY AND WHEY PROTEIN CONCENTRATE), YOGURT FLAVORED COATING (SUGAR, PALM KERNEL AND PALM OIL, WHEY PROTEIN CONCENTRATED, DRIED YOGURT (HEAT-TREATED AFTER CULTURING) [CULTURED NONFAT DRY MILK, LACTIC ACID, CITRIC ACID], SOY LECITHIN, NATURAL FLAVOR, ARTIFICIAL COLOR, CITRIC ACID, SALT), CORN SYRUP, INVERT SUGAR, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, MALTED BARLEY FLOUR, SALT), BROWN SUGAR, GLYCERIN, VEGETABLE SHORTENING (CANOLA OIL, PALM AND PALM KERNEL OILS), CORN FLAKES (MILLED CORN, SUGAR, SALT, MALTED BARLEY EXTRACT), WHEY MINERAL CONCENTRATE, OAT FLOUR, RICE FLOUR, CORN SYRUP SOLIDS, SORBITOL, SALT, SUGAR, MODIFIED FOOD STARCH, SOY LECITHIN, NATURAL FLAVOR, MALTED BARLEY FLOUR, SODIUM BICARBONATE, BHT (A PRESERVATIVE), CITRIC ACID, WATER. CONTAINS WHEAT, COCONUT, MILK AND SOY INGREDIENTS. MAY CONTAIN TRACES OF PEANUT AND OTHER TREE NUTS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Quaker Warm Crunchy Granola Apple Cinnamon (8 1.69 Ounce) 13.52 Ounce 8 Pack Packet
Pepsico Inc.
Zee Zees Nutrition Bar, Strawberry Crisp, 2.2 Oz
National Food Group Inc.
Cscdn Farm Org Gran Crnbry Maple Wild Rice
General Mills Sales Inc.
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
๐ญ
Added Sugar
|
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
PRESERVATIVE*
|
|
๐ช
Protein
|
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Quaker Chewy Yogurt Vanilla Granola Bars(5 1,23 Oz)6.1 Ounce 5 Bars Box based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Nature Valley Almond Butter Toasted C...
General Mills Sales Inc.
Nature Valley Protein Mixed Nut Xl Ch...
General Mills Sales Inc.
Cascadian Farm Organic Wild Blueberry...
General Mills Sales Inc.
Kellogg's Rice Krispies Cereal 27 Oz
Kellogg Company Us
Kellogg's Happy Inside Blueberry 1.94 Oz
Kellogg Company Us
Bear Naked Bites Peanut Butter 1.3 Oz
Kellogg Company Us
Bear Naked Health And Wellness Bars C...
Kellogg Company Us
Zee Zees Nutrition Bar, Strawberry Cr...
National Food Group Inc.
Kellogg's Rice Krispies Treats Square...
Kellogg Company Us
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Quaker Chewy Yogurt Vanilla Granola Bars(5 1,23 Oz)6.1 Ounce 5 Bars Box is a food product in the processed cereal products category with a Blood Sugar Impact score of 46.5.
Quaker Chewy Yogurt Vanilla Granola Bars(5 1,23 Oz)6.1 Ounce 5 Bars Box has a Blood Sugar Impact (BSI) score of 46.5. Lower scores indicate less impact on blood glucose levels.
Quaker Chewy Yogurt Vanilla Granola Bars(5 1,23 Oz)6.1 Ounce 5 Bars Box contains 71.4g carbs, 31.4g sugars, 2.9g fiber, and 5.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Quaker Chewy Yogurt Vanilla Granola Bars(5 1,23 Oz)6.1 Ounce 5 Bars Box into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Quaker Chewy Yogurt Vanilla Granola Bars(5 1,23 Oz)6.1 Ounce 5 Bars Box compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.