Blood Sugar Impact of Chicken Fun Noodle Soup With White Meat

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Other Soups Ito, Inc. Branded
BSI: 78 - High Impact
g

Key Nutrients

Per 623.7g serving
Nutrient Amount
per serving
Carbs 43.0g
Sugars 3.0g
Fiber 3.7g
Protein 21.0g
Fat 1.5g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 623.7 Gg

Calories 268

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 43.7mg 15%
Sodium 1291.1mg 56%
Total Carbohydrates 43.0g 16%
Dietary Fiber 3.7g 13%
Total Sugars 3.0g

* 36.3g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 87.3mg 7%
Iron 1.0mg 6%
Potassium 81.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE NOODLE (CORN STARCH, RICE, WATER), WHITE MEAT CHICKEN, BOK CHOY, CABBAGE, BEAN SPROUT, MUSHROOM, CILANTRO, GREEN ONION, LEMON GRASS, LEMON, CHICKEN BROTH (WATER, CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, HYDROLYZED SOY AND CORN PROTEIN, SUGAR, NATURAL FLAVORING, POTATO FLOUR, YEAST EXTRACT, CARROT POWDER, TURMERIC).

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
22
Processing Level
Highly Processed
Ingredient Type Found In This Product
🍭 Added Sugar
SUGAR
Ambiguous
NATURAL FLAVOR*
Filler
STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
🍚 High GI Carb
SUGAR
🌿 Natural
SALT
🥖 Refined Carb
FLOUR*
🧂 Seasoning
SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Chicken Fun Noodle Soup With White Meat, Chicken based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Ingredient Tags

🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Ito, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2145259

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management