Blood Sugar Impact of Protein Plus Lightly Sweetened Wheat, Soy & Rice Flakes Cereal, Protein Plus
contains 48.3g carbs per 100g with a Blood Sugar Impact score of 17. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.
Key Nutrients
Per 29.0g servingProtein plus lightly sweetened wheat, soy & rice flakes cereal, protein plus contains 14.0g of carbs, 2.0g of sugar, 10.0g of protein, 3.0g of fat, and 5.0g of fiber per 29.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 2.0g |
| Fiber | 5.0g |
| Protein | 10.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Protein plus lightly sweetened wheat, soy & rice flakes cereal, protein plus contains 48.3g of carbs, 6.9g of sugar, and 17.2g of fiber per 29.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT BRAN, SOY GRITS, RICE, WHEAT GLUTEN, SOYBEAN OIL, WHOLE GRAIN WHEAT, SOY PROTEIN ISOLATE, SUGAR, SALT, HIGH FRUCTOSE CORN SYRUP, MALT FLAVOR, NATURAL AND ARTIFICIAL FLAVOR, ASCORBIC ACID (VITAMIN C), SUCRALOSE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID AND VITAMIN B12.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHEAT BRAN, SOY GRITS, RICE, WHEAT GLUTEN, SOYBEAN OIL, WHOLE GRAIN WHEAT, SOY PROTEIN ISOLATE, SUGAR, SALT, HIGH FRUCTOSE CORN SYRUP, MALT FLAVOR, NATURAL AND ARTIFICIAL FLAVOR, ASCORBIC ACID (VITAMIN C), SUCRALOSE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID AND VITAMIN B12.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Protein Plus Lightly Sweetened Wheat, Soy & Rice Flakes Cereal, Protein Plus is a food product in the cereal category with a Blood Sugar Impact score of 16.5.
Protein Plus Lightly Sweetened Wheat, Soy & Rice Flakes Cereal, Protein Plus has a Blood Sugar Impact (BSI) score of 16.5. Lower scores indicate less impact on blood glucose levels.
Protein Plus Lightly Sweetened Wheat, Soy & Rice Flakes Cereal, Protein Plus contains 48.3g carbs, 6.9g sugars, 17.2g fiber, and 34.5g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Protein Plus Lightly Sweetened Wheat, Soy & Rice Flakes Cereal, Protein Plus into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Protein Plus Lightly Sweetened Wheat, Soy & Rice Flakes Cereal, Protein Plus compares to similar foods. You can also explore other foods in the cereal category for alternatives.