Blood Sugar Impact of Sliced Whole Onion Rings
contains 24.3g carbs per 100g with a Blood Sugar Impact score of 31. Learn detailed nutrition facts for this french fries, potatoes & onion rings to make informed diabetic food choices.
Key Nutrients
Per 70.0g servingSliced whole onion rings contains 17.0g of carbs, 3.0g of sugar, 2.0g of protein, 8.0g of fat, and 1.0g of fiber per 70.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Sliced whole onion rings contains 24.3g of carbs, 4.3g of sugar, and 1.4g of fiber per 70.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONIONS, WATER, BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, SOYBEAN OIL, MODIFIED CORN STARCH, SALT, SUGAR, SOY FLOUR, DEXTROSE, WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), GUAR GUM, POLYSORBATE 80, SPICES (INCLUDING MUSTARD), COLORED WITH OLEORESIN PAPRIKA.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
ONIONS, WATER, BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, SOYBEAN OIL, MODIFIED CORN STARCH, SALT, SUGAR, SOY FLOUR, DEXTROSE, WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), GUAR GUM, POLYSORBATE 80, SPICES (INCLUDING MUSTARD), COLORED WITH OLEORESIN PAPRIKA.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Wedge Fries
Classic Onion Rings, Classic Onion
SAFEWAY, INC.
Roasted Whole Baby Potatoes With Extra Virgin Olive Oil & Sea Salt
WEGMANS FOOD MARKETS, INC.
Bbq Potato Bites
Potatoes O'brien Diced Potatoes With Onions And Bell Peppers, Potatoes O'brien
HY-VEE, INC.
Sweet Potato Fries
RALEY'S
Extra Crispy Waffle Cut French Fried Potatoes, French Fried Potatoes
HY-VEE, INC.
Shoestring Fries Crispy Fast Food Style French Fried Potatoes, Shoestring Fries
TARGET STORES
Mediterranean Potatoes Wedges With Olive Oil, Herbs & Garlic, Mediterranean With Olive Oil, Herbs & Garlic
WEGMANS FOOD MARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sliced Whole Onion Rings is a food product in the french fries, potatoes & onion rings category with a Blood Sugar Impact score of 31.3.
Sliced Whole Onion Rings has a Blood Sugar Impact (BSI) score of 31.3. Lower scores indicate less impact on blood glucose levels.
Sliced Whole Onion Rings contains 24.3g carbs, 4.3g sugars, 1.4g fiber, and 2.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sliced Whole Onion Rings into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sliced Whole Onion Rings compares to similar foods. You can also explore other foods in the french fries, potatoes & onion rings category for alternatives.