Blood Sugar Impact of Vanilla Cups Ice Cream, Vanilla
contains 22.5g carbs per 100g with a Blood Sugar Impact score of 22. Learn detailed nutrition facts for this ice cream & frozen yogurt to make informed diabetic food choices.
Key Nutrients
Per 49.0g servingVanilla cups ice cream, vanilla contains 11.0g of carbs, 10.0g of sugar, 1.0g of protein, 5.0g of fat, and 0.0g of fiber per 49.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 10.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Vanilla cups ice cream, vanilla contains 22.5g of carbs, 20.4g of sugar, and 0.0g of fiber per 49.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 49.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, BUTTERMILK, SUGAR, WHEY CONTAINS 1% OR LESS OF: ARTIFICIAL FLAVOR, GUAR GUM, MONO-AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, LOCUST BEAN GUM, CARRAGEENAN, CARAMEL COLOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
MILKFAT AND NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, BUTTERMILK, SUGAR, WHEY CONTAINS 1% OR LESS OF: ARTIFICIAL FLAVOR, GUAR GUM, MONO-AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, LOCUST BEAN GUM, CARRAGEENAN, CARAMEL COLOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Triple Chocolate Rich Chocolate Gelato With Creamy Fudge Swirls And Indulgent Chocolate Truffles, Triple Chocolate
LIDL
Neapolitan Ice Cream, Vanilla, Chocolate & Strawberry
IGA, INC.
Super Fudge Brownie Frozen Dairy Desert, Super Fudge Brownie
WELLS ENTERPRISES, INC.
Real Premium Ice Cream, Toasted Caramel Coconut
AHOLD USA, INC.
Strawberry, Lemon & Fruity Blue Moon Flavored Low Fat Ice Cream Face Bar, Strawberry, Lemon & Fruity Blue Moon
HERSHEY CREAMERY COMPANY
Low Fat Ice Cream, Hot Cocoa
BEYOND BETTER FOODS, LLC
Fudge Organic Bars, Fudge
CONAGRA BRANDS, INC.
Dean's, Country Fresh, Classic Ice Cream, Peppermint Stick, Peppermint Stick
DEAN FOODS COMPANY
Chocolate Gelato Non Dairy Frozen Dessert, Chocolate
ALPINE CARRIERS, INC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Cups Ice Cream, Vanilla is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 21.6.
Vanilla Cups Ice Cream, Vanilla has a Blood Sugar Impact (BSI) score of 21.6. Lower scores indicate less impact on blood glucose levels.
Vanilla Cups Ice Cream, Vanilla contains 22.5g carbs, 20.4g sugars, 0.0g fiber, and 2.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Cups Ice Cream, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Cups Ice Cream, Vanilla compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.