75

Blood Sugar Impact of Plant Based Organic Brown Vegetable Rice, Edamame, Broccoli, Carrots And Teriyaki Sauce Bowl, Edamame Teriyaki Vegetable Rice

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Frozen Dinners & Entrees Glencourt Inc. Branded
Grams
per serving

Key Nutrients

Per 258.0g serving
Nutrient Amount
per serving
Carbs 43.0g
Sugars 12.0g
Fiber 4.9g
Protein 11.0g
Fat 8.0g

Estimated Blood Sugar Response

BSI Score:
75

Plant based organic brown vegetable rice, edamame, broccoli, carrots and teriyaki sauce bowl, edamame teriyaki vegetable rice contains 16.7g of carbs, 4.7g of sugar, and 1.9g of fiber per 258.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 258.0 Gg

Calories 281

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 629.5mg 27%
Total Carbohydrates 43.0g 16%
Dietary Fiber 4.9g 18%
Total Sugars 12.0g

* 26.1g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 59.3mg 5%
Iron 2.2mg 12%
Potassium 361.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC EDAMAME & VEGETABLE RICE: ORGANIC COOKED BROWN RICE (BROWN RICE, WATER), ORGANIC EDAMAME (SHELLED SOYBEANS), ORGANIC BROCCOLI, ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC PLANT OILS (SESAME OIL, SOYBEAN OIL), SEA SALT, ORGANIC GARLIC. ORGANIC TERIYAKI SAUCE: WATER, ORGANIC SUGAR, ORGANIC PEA PROTEIN, ORGANIC TAMARI SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL TO PRESERVE FRESHNESS), ORGANIC GINGER, ORGANIC GARLIC, ORGANIC SESAME OIL, ORGANIC CORNSTARCH, SEA SALT, ORGANIC CARAMEL COLOR.

How People Feel

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Vitamins & Minerals

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

ORGANIC EDAMAME & VEGETABLE RICE: ORGANIC COOKED BROWN RICE (BROWN RICE, WATER), ORGANIC EDAMAME (SHELLED SOYBEANS), ORGANIC BROCCOLI, ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC PLANT OILS (SESAME OIL, SOYBEAN OIL), SEA SALT, ORGANIC GARLIC. ORGANIC TERIYAKI SAUCE: WATER, ORGANIC SUGAR, ORGANIC PEA PROTEIN, ORGANIC TAMARI SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL TO PRESERVE FRESHNESS), ORGANIC GINGER, ORGANIC GARLIC, ORGANIC SESAME OIL, ORGANIC CORNSTARCH, SEA SALT, ORGANIC CARAMEL COLOR.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 71/100
Quality Tier Medium
USDA Food Record ID 2142156

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management