Blood Sugar Impact of Red Berries Crunchy Wheat & Rice Flakes Cereal With Real Strawberries, Red Berries
contains 87.2g carbs per 100g with a Blood Sugar Impact score of 61. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.
Key Nutrients
Per 39.0g servingRed berries crunchy wheat & rice flakes cereal with real strawberries, red berries contains 34.0g of carbs, 11.0g of sugar, 3.0g of protein, 0.5g of fat, and 3.0g of fiber per 39.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 11.0g |
| Fiber | 3.0g |
| Protein | 3.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Red berries crunchy wheat & rice flakes cereal with real strawberries, red berries contains 87.2g of carbs, 28.2g of sugar, and 7.7g of fiber per 39.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 39.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, RICE, SUGAR, FREEZE-DRIED STRAWBERRIES, WHEAT BRAN, CONTAINS 2% OR LESS OF BROWN SUGAR SYRUP, SALT, MALT FLAVOR. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, VITAMIN E ACETATE, NIACINAMIDE, BETA-CAROTENE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D3, VITAMIN B12.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHOLE GRAIN WHEAT, RICE, SUGAR, FREEZE-DRIED STRAWBERRIES, WHEAT BRAN, CONTAINS 2% OR LESS OF BROWN SUGAR SYRUP, SALT, MALT FLAVOR. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, VITAMIN E ACETATE, NIACINAMIDE, BETA-CAROTENE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cocoa Coconut Superflakes Organic Cereal, Cocoa Coconut
NATURE'S PATH
Corn Flakes Cereal, Corn Flakes
RALEY'S
Veganic Sprouted Brown Rice Cacao Crisps
MORGAN WHOLESALE BUILDING MATERIAL, CO.
Chocolaty Sweetened Rice Cereal, Cocoa Crispy Rice
THE KROGER CO.
Original Multigrain Cereal, Original
THE QUAKER OATS COMPANY
Our Daily Eats, Cinnamon Cranberry Granola
GEORGIA PEACH PRODUCTS, INC.
Cinnamon & Spice Instant Oatmeal, Cinnamon & Spice
WHOLE FOODS MARKET, INC.
Sweetened Puffed Wheat Cereal
POST CONSUMER BRANDS, LLC
Chocolate Chip Flavored Creamy Clusters, Chocolate Chip
THE J.M. SMUCKER COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Red Berries Crunchy Wheat & Rice Flakes Cereal With Real Strawberries, Red Berries is a food product in the cereal category with a Blood Sugar Impact score of 60.9.
Red Berries Crunchy Wheat & Rice Flakes Cereal With Real Strawberries, Red Berries has a Blood Sugar Impact (BSI) score of 60.9. Lower scores indicate less impact on blood glucose levels.
Red Berries Crunchy Wheat & Rice Flakes Cereal With Real Strawberries, Red Berries contains 87.2g carbs, 28.2g sugars, 7.7g fiber, and 7.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Red Berries Crunchy Wheat & Rice Flakes Cereal With Real Strawberries, Red Berries into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Red Berries Crunchy Wheat & Rice Flakes Cereal With Real Strawberries, Red Berries compares to similar foods. You can also explore other foods in the cereal category for alternatives.