Blood Sugar Impact of Walnut Peach Apple Trail Mix, Blueberry Nut Breakfast Flats, Blueberry Greek Nonfat Yogurt Morning Go Kit, Walnut Peach Apple, Blueberry Nut, Blueberry
contains 29.0g carbs per 100g with a Blood Sugar Impact score of 95. Learn detailed nutrition facts for this breakfast sandwiches, biscuits & meals to make informed diabetic food choices.
Key Nutrients
Per 183.0g servingWalnut peach apple trail mix, blueberry nut breakfast flats, blueberry greek nonfat yogurt morning go-kit, walnut peach apple, blueberry nut, blueberry contains 53.0g of carbs, 30.0g of sugar, 15.0g of protein, 17.0g of fat, and 4.0g of fiber per 183.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 53.0g |
| Sugars | 30.0g |
| Fiber | 4.0g |
| Protein | 15.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
Walnut peach apple trail mix, blueberry nut breakfast flats, blueberry greek nonfat yogurt morning go-kit, walnut peach apple, blueberry nut, blueberry contains 29.0g of carbs, 16.4g of sugar, and 2.2g of fiber per 183.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 183.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT: CULTURED PASTEURIZED NONFAT MILK, WATER, CANE SUGAR, BLUEBERRIES, CORNSTARCH, LEMON JUICE CONCENTRATE, CAROB BEAN GUM, FRUIT AND VEGETABLE JUICE (COLOR), NATURAL FLAVOR, VITAMIN D3. BARS: WHOLE GRAIN OAT FLOUR, BROWN SUGAR, WHOLE GRAIN OATS, WHOLE WHEAT FLOUR, SUNFLOWER OIL WITH TOCOPHEROLS ADDED TO PRESERVE FRESHNESS, SUGAR, DRIED BLUEBERRIES, HONEY, ALMONDS, FLAXSEED, WHITE QUINOA, STEEL CUT OATS, NATURAL FLAVOR, LEAVENING AGENTS (BAKING SODA, CALCIUM PHOSPHATE), SOY LECITHIN, SALT, CINNAMON, CRANBERRY JUICE CONCENTRATE, PECANS. TRAIL MIX: WALNUTS WITH ROSEMARY EXTRACT TO PRESERVE FRESHNESS, DRIED APPLES, DRIED PEACHES WITH CITRIC ACID FOR COLOR RETENTION, SUGAR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
YOGURT: CULTURED PASTEURIZED NONFAT MILK, WATER, CANE SUGAR, BLUEBERRIES, CORNSTARCH, LEMON JUICE CONCENTRATE, CAROB BEAN GUM, FRUIT AND VEGETABLE JUICE (COLOR), NATURAL FLAVOR, VITAMIN D3. BARS: WHOLE GRAIN OAT FLOUR, BROWN SUGAR, WHOLE GRAIN OATS, WHOLE WHEAT FLOUR, SUNFLOWER OIL WITH TOCOPHEROLS ADDED TO PRESERVE FRESHNESS, SUGAR, DRIED BLUEBERRIES, HONEY, ALMONDS, FLAXSEED, WHITE QUINOA, STEEL CUT OATS, NATURAL FLAVOR, LEAVENING AGENTS (BAKING SODA, CALCIUM PHOSPHATE), SOY LECITHIN, SALT, CINNAMON, CRANBERRY JUICE CONCENTRATE, PECANS. TRAIL MIX: WALNUTS WITH ROSEMARY EXTRACT TO PRESERVE FRESHNESS, DRIED APPLES, DRIED PEACHES WITH CITRIC ACID FOR COLOR RETENTION, SUGAR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Blueberry Muffin And Sausage Bites Morning Combos, Blueberry Muffin And Sausage Bites
THE HILLSHIRE BRANDS COMPANY
Waffle Sandwich
FRESH & EASY
Breakfast Wraps Sausage
GALANT ENTERPRISES, INC.
Sandwiches, Sausage, Egg & Cheese On A Muffin
SCHNUCK MARKETS, INC.
Canadian Bacon, Egg White & Cheese Muffin Sandwich, Canadian Bacon, Egg White & Cheese
THE HILLSHIRE BRANDS COMPANY
Loco Moco
EAT LOCAL
Sausage Biscuit
ADVANCEPIERRE FOODS INC.
Meat Lovers Eggs, Sausage, Bacon Ham And Cheddar Cheese Breakfast Bowl, Meat Lovers
RUIZ FOOD PRODUCTS INC
Ultimate Maple Waffle Sandwich, Ultimate Maple
CASEY'S GENERAL STORES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Walnut Peach Apple Trail Mix, Blueberry Nut Breakfast Flats, Blueberry Greek Nonfat Yogurt Morning Go Kit, Walnut Peach Apple, Blueberry Nut, Blueberry is a food product in the breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 95.0.
Walnut Peach Apple Trail Mix, Blueberry Nut Breakfast Flats, Blueberry Greek Nonfat Yogurt Morning Go Kit, Walnut Peach Apple, Blueberry Nut, Blueberry has a Blood Sugar Impact (BSI) score of 95.0. Lower scores indicate less impact on blood glucose levels.
Walnut Peach Apple Trail Mix, Blueberry Nut Breakfast Flats, Blueberry Greek Nonfat Yogurt Morning Go Kit, Walnut Peach Apple, Blueberry Nut, Blueberry contains 29.0g carbs, 16.4g sugars, 2.2g fiber, and 8.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Walnut Peach Apple Trail Mix, Blueberry Nut Breakfast Flats, Blueberry Greek Nonfat Yogurt Morning Go Kit, Walnut Peach Apple, Blueberry Nut, Blueberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Walnut Peach Apple Trail Mix, Blueberry Nut Breakfast Flats, Blueberry Greek Nonfat Yogurt Morning Go Kit, Walnut Peach Apple, Blueberry Nut, Blueberry compares to similar foods. You can also explore other foods in the breakfast sandwiches, biscuits & meals category for alternatives.