Blood Sugar Impact of Cauliflower Beans & Onion Veggie Rings, Cauliflower Beans & Onion
contains 35.3g carbs per 100g with a Blood Sugar Impact score of 50. Learn detailed nutrition facts for this french fries, potatoes & onion rings to make informed diabetic food choices.
Key Nutrients
Per 85.0g servingCauliflower beans & onion veggie rings, cauliflower beans & onion contains 30.0g of carbs, 3.0g of sugar, 5.0g of protein, 10.0g of fat, and 4.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 3.0g |
| Fiber | 4.0g |
| Protein | 5.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Cauliflower beans & onion veggie rings, cauliflower beans & onion contains 35.3g of carbs, 3.5g of sugar, and 4.7g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, RICE FLOUR, COOKED WHITE BEANS, NON-GMO EXPELLER PRESSED CANOLA OIL, ONION, NON-GMO MODIFIED CORN STARCH, RICE STARCH, WATER, LOW SODIUM SEA SALT, GARLIC POWDER, NON-GMO CORN STARCH, DEXTROSE, BLACKSTRAP MOLASSES, SEA SALT, SODIUM ALGINATE, CITRIC ACID, YEAST, SPICE EXTRACTIVES, PAPRIKA EXTRACT (COLOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
CAULIFLOWER, RICE FLOUR, COOKED WHITE BEANS, NON-GMO EXPELLER PRESSED CANOLA OIL, ONION, NON-GMO MODIFIED CORN STARCH, RICE STARCH, WATER, LOW SODIUM SEA SALT, GARLIC POWDER, NON-GMO CORN STARCH, DEXTROSE, BLACKSTRAP MOLASSES, SEA SALT, SODIUM ALGINATE, CITRIC ACID, YEAST, SPICE EXTRACTIVES, PAPRIKA EXTRACT (COLOR).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Seasoned French Fried Potatoes, Buffalo Waffle Fries
GIANT EAGLE, INC.
Shoestrings French Fried Potatoes
THE MORAN GROUP INCORPORATED
Golden & Crispy Onion Rings
NASH FINCH COMPANY
Seasoned Wedges Potatoes
WEGMANS FOOD MARKETS, INC.
Shredded Hash Browns, Shredded
WAL-MART STORES, INC.
Sausage & Cheese Potatoes With Sausage, Cheddar & Mozzarella Cheese Stuffed Hash Browns, Sausage & Cheese
THE HILLSHIRE BRANDS COMPANY
Crinkle Cut French Fried Potatoes
WEGMANS FOOD MARKETS, INC.
Crinkle Cut Sweet Potato Fries With Sea Salt And Black Pepper
LAMB WESTON SALES, INC.
Crinkle Cut Fries
ALDI INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cauliflower Beans & Onion Veggie Rings, Cauliflower Beans & Onion is a food product in the french fries, potatoes & onion rings category with a Blood Sugar Impact score of 50.5.
Cauliflower Beans & Onion Veggie Rings, Cauliflower Beans & Onion has a Blood Sugar Impact (BSI) score of 50.5. Lower scores indicate less impact on blood glucose levels.
Cauliflower Beans & Onion Veggie Rings, Cauliflower Beans & Onion contains 35.3g carbs, 3.5g sugars, 4.7g fiber, and 5.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cauliflower Beans & Onion Veggie Rings, Cauliflower Beans & Onion into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cauliflower Beans & Onion Veggie Rings, Cauliflower Beans & Onion compares to similar foods. You can also explore other foods in the french fries, potatoes & onion rings category for alternatives.