Blood Sugar Impact of Apple & Cinnamon Flavored Instant Oatmeal, Apple & Cinnamon
contains 75.0g carbs per 100g with a Blood Sugar Impact score of 53. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.
Key Nutrients
Per 40.0g servingApple & cinnamon flavored instant oatmeal, apple & cinnamon contains 30.0g of carbs, 9.0g of sugar, 4.0g of protein, 2.0g of fat, and 3.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 9.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Apple & cinnamon flavored instant oatmeal, apple & cinnamon contains 75.0g of carbs, 22.5g of sugar, and 7.5g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC DRIED APPLES, ORGANIC CINNAMON, SEA SALT, NATURAL FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC DRIED APPLES, ORGANIC CINNAMON, SEA SALT, NATURAL FLAVOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Raisin Touch Of Fruit In The Middle Lightly Sweetened Whole Grain Cereal, Raisin
THE KELLOGG COMPANY
Harris Teeter, Toasted Multigrain Cereal With Honey Oat Clusters
HARRIS-TEETER INC.
Sugar Frosted Flakes
PRICE CHOPPER SUPERMARKETS
Apples & Cinnamon Steel Cut Instant Oatmeal With Flax Seeds, Apples & Cinnamon
POST CONSUMER BRANDS, LLC
Almonds & Oats Sweetened Multigrain Cereal, Almonds & Oats
PUBLIX SUPER MARKETS, INC.
Old Fashioned Oats, Old Fashioned
HARRIS-TEETER INC.
Rich Vanilla Flavored Granola With Rainbow Sprinkles Confetti Cake, Rich Vanilla
GIANT EAGLE, INC.
Sprouted Rolled Oats
MORGAN WHOLESALE BUILDING MATERIAL, CO.
Apple & Coconut Overnight Oats, Apple & Coconut
THE QUAKER OATS COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Apple & Cinnamon Flavored Instant Oatmeal, Apple & Cinnamon is a food product in the cereal category with a Blood Sugar Impact score of 52.5.
Apple & Cinnamon Flavored Instant Oatmeal, Apple & Cinnamon has a Blood Sugar Impact (BSI) score of 52.5. Lower scores indicate less impact on blood glucose levels.
Apple & Cinnamon Flavored Instant Oatmeal, Apple & Cinnamon contains 75.0g carbs, 22.5g sugars, 7.5g fiber, and 10.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Apple & Cinnamon Flavored Instant Oatmeal, Apple & Cinnamon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Apple & Cinnamon Flavored Instant Oatmeal, Apple & Cinnamon compares to similar foods. You can also explore other foods in the cereal category for alternatives.