Blood Sugar Impact of Maple & Brown Sugar Pecan Organic Instant Oatmeal, Maple & Brown Sugar Pecan
contains 72.3g carbs per 100g with a Blood Sugar Impact score of 81. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.
Key Nutrients
Per 65.0g servingMaple & brown sugar pecan organic instant oatmeal, maple & brown sugar pecan contains 47.0g of carbs, 19.0g of sugar, 7.0g of protein, 5.0g of fat, and 5.0g of fiber per 65.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 47.0g |
| Sugars | 19.0g |
| Fiber | 5.0g |
| Protein | 7.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Maple & brown sugar pecan organic instant oatmeal, maple & brown sugar pecan contains 72.3g of carbs, 29.2g of sugar, and 7.7g of fiber per 65.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC PECANS, ORGANIC MAPLE SUGAR POWDER, ORGANIC MOLASSES, ORGANIC RICE MALTODEXTRIN, SALT, NATURAL FLAVORS, ORGANIC BROWN SUGAR (ORGANIC CANE SUGAR, ORGANIC MOLASSES), ORGANIC CINNAMON.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC PECANS, ORGANIC MAPLE SUGAR POWDER, ORGANIC MOLASSES, ORGANIC RICE MALTODEXTRIN, SALT, NATURAL FLAVORS, ORGANIC BROWN SUGAR (ORGANIC CANE SUGAR, ORGANIC MOLASSES), ORGANIC CINNAMON.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cocoa Crunch Sweetened Cereal, Cocoa Crunch
COMMON GROUND USA INC.
Caramel Flavored Cereal, Caramel
THE KELLOGG COMPANY
Organic Fruit Juice Sweetened Corn Flakes Cereal
NATURE'S PATH
Whole Grain Corn & Oat Cereal, Caramel
GENERAL MILLS, INC.
Apple Strawberry Flavored Cutie O's Cereal, Apple Strawberry
THE KELLOGG COMPANY
Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola & Sliced Almonds, Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola & Sliced Almonds
POST CONSUMER BRANDS, LLC
Apple Blueberry Gluten Free Granola, Apple Blueberry
THE BEARINGTON COLLECTION
Cinnamon Flavored Cereal, Cinnamon
THE KELLOGG COMPANY
Cinnamon Crunch Sweetened Wheat And Rice Cereal, Cinnamon Crunch
WAL-MART STORES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Maple & Brown Sugar Pecan Organic Instant Oatmeal, Maple & Brown Sugar Pecan is a food product in the cereal category with a Blood Sugar Impact score of 81.2.
Maple & Brown Sugar Pecan Organic Instant Oatmeal, Maple & Brown Sugar Pecan has a Blood Sugar Impact (BSI) score of 81.2. Lower scores indicate less impact on blood glucose levels.
Maple & Brown Sugar Pecan Organic Instant Oatmeal, Maple & Brown Sugar Pecan contains 72.3g carbs, 29.2g sugars, 7.7g fiber, and 10.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Maple & Brown Sugar Pecan Organic Instant Oatmeal, Maple & Brown Sugar Pecan into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Maple & Brown Sugar Pecan Organic Instant Oatmeal, Maple & Brown Sugar Pecan compares to similar foods. You can also explore other foods in the cereal category for alternatives.