Blood Sugar Impact of Quaker Cwy Granola Bars Dipps Caramel Nut 1.09 Oz 6 Ct/12
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 31.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.1g |
| Sugars | 14.3g |
| Fiber | 0.8g |
| Protein | 1.3g |
| Fat | 5.3g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 31.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CARAMEL FLAVORED COATING (GLUCOSE, SUGAR, PALM OIL, NONFAT MILK, GLYCERIN, BUTTER [CREAM, SALT], CORN STARCH, WHEY, SALT, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN), GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, BROWN RICE CRISP [WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT], WHOLE GRAIN ROLLED WHEAT, SOYBEAN OIL, WHOLE WHEAT FLOUR, SODIUM BICARBONATE, SOY LECITHIN, NONFAT DRY MILK), SUGAR, HYDROGENATED VEGETABLE OIL BLEND (PALM KERNEL AND PALM OIL), BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), GLUCOSE, PEANUTS, WHEY, INVERT SUGAR, BROWN SUGAR, CORN SYRUP SOLIDS, LACTOSE, GLYCERIN, COCOA POWDER, VEGETABLE SHORTENING (MONOUNSATURATED CANOLA OIL, PALM OIL, PALM KERNEL OIL), COCOA (PROCESSED WITH ALKALI), SORBITOL, SOY LECITHIN, MILK FAT, SALT, GLYCERYL LACTO ESTERS OF FATTY ACIDS, WATER, NATURAL AND ARTIFICIAL FLAVOR, SOYBEAN OIL, BHT (PRESERVATIVE), CITRIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
GLUCOSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
MILK
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
GLUCOSE
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Quaker Cwy Granola Bars Dipps Caramel Nut 1.09 Oz 6 Ct/12 based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Gmills Cookie Crisp Sweetened Cereal
General Mills Sales Inc.
Mother's Bumpers Peanut Butter Crunch...
Pepsico Inc.
Quaker Warm Crunchy Granola Apple Cin...
Pepsico Inc.
Nature Valley Protein Mixed Nut Xl Ch...
General Mills Sales Inc.
Cascadian Farm Organic Harvest Berry ...
General Mills Sales Inc.
Kellogg's All Bran Cereal Complete Wh...
Kellogg Company Us
Kellogg's Special K Cereal Protein Pl...
Kellogg Company Us
Kellogg's Special K Cereal Raspberry ...
Kellogg Company Us
Bear Naked Health And Wellness Bars C...
Kellogg Company Us
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Quaker Cwy Granola Bars Dipps Caramel Nut 1.09 Oz 6 Ct/12 is a food product in the processed cereal products category with a Blood Sugar Impact score of 41.2.
Quaker Cwy Granola Bars Dipps Caramel Nut 1.09 Oz 6 Ct/12 has a Blood Sugar Impact (BSI) score of 41.2. Lower scores indicate less impact on blood glucose levels.
Quaker Cwy Granola Bars Dipps Caramel Nut 1.09 Oz 6 Ct/12 contains 71.4g carbs, 46.2g sugars, 2.7g fiber, and 4.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Quaker Cwy Granola Bars Dipps Caramel Nut 1.09 Oz 6 Ct/12 into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Quaker Cwy Granola Bars Dipps Caramel Nut 1.09 Oz 6 Ct/12 compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.