18

Blood Sugar Impact of Flake Style Surimi Seafood, Flake Style

This food has a moderate impact on blood sugar.

Fish & Seafood Whole Foods Market, Inc. Branded
Grams
per serving

Key Nutrients

Per 85.0g serving
Nutrient Amount
per serving
Carbs 9.0g
Sugars 4.0g
Fiber 0.0g
Protein 8.0g
Fat 0.0g

Estimated Blood Sugar Response

BSI Score:
18

Flake-style surimi seafood, flake-style contains 10.6g of carbs, 4.7g of sugar, and 0.0g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 85.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 10.2mg 3%
Sodium 400.4mg 17%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 300.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POLLOCK, WATER, PEA STARCH, CANE SUGAR, SEA SALT, NATURAL FLAVOR, POTASSIUM CHLORIDE, TOMATO LYCOPENE (COLOR).

How People Feel

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Vitamins & Minerals

Minerals

Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

POLLOCK, WATER, PEA STARCH, CANE SUGAR, SEA SALT, NATURAL FLAVOR, POTASSIUM CHLORIDE, TOMATO LYCOPENE (COLOR).

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 71/100
Quality Tier Medium
USDA Food Record ID 2144480

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management