Blood Sugar Impact of Soaked & Dehydrated American Native Heirloom Pecans
This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 3.0g |
| Fat | 20.0g |
Estimated Blood Sugar Response
Soaked & dehydrated american native heirloom pecans contains 13.3g of carbs, 3.3g of sugar, and 10.0g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PECANS
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Honey Roasted Peanuts, Honey Roasted
A & B Milling Co
Ag Standard, California Chile Blend S...
Standard Company Llc
Cajun Trail Mix
Winn Dixie Stores, Inc.
Macadamia Nuts
Hawaiian Host Inc.
Premier Value, Party Peanuts
Pharmacy Value Alliance, Llc
Roasted & Salted Pumpkin Seeds, Roast...
Wakefern Food Corporation
Dark Drizzled Kettle Corn Popcorn Lig...
Clancy's
Wasabi Sweet & Spicy Spicy Peanuts, D...
Star Snacks Co., Inc.
Raw Pumpkin Seeds
Torn & Glasser Inc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Soaked & Dehydrated American Native Heirloom Pecans is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 1.8.
Soaked & Dehydrated American Native Heirloom Pecans has a Blood Sugar Impact (BSI) score of 1.8. Lower scores indicate less impact on blood glucose levels.
Soaked & Dehydrated American Native Heirloom Pecans contains 13.3g carbs, 3.3g sugars, 10.0g fiber, and 10.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Soaked & Dehydrated American Native Heirloom Pecans into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Soaked & Dehydrated American Native Heirloom Pecans compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.