Blood Sugar Impact of Egg White And Turkey Sausage Breakfast Burrito, Egg White And Turkey Sausage
contains 21.4g carbs per 100g with a Blood Sugar Impact score of 63. Learn detailed nutrition facts for this breakfast sandwiches, biscuits & meals to make informed diabetic food choices.
Key Nutrients
Per 159.0g servingEgg white and turkey sausage breakfast burrito, egg white and turkey sausage contains 34.0g of carbs, 1.0g of sugar, 20.0g of protein, 17.0g of fat, and 1.0g of fiber per 159.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 20.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
Egg white and turkey sausage breakfast burrito, egg white and turkey sausage contains 21.4g of carbs, 0.6g of sugar, and 0.6g of fiber per 159.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 159.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL SHORTENING (INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL), SALT, TO MAINTAIN FRESHNESS (FUMARIC ACID, POTASSIUM SORBATE, CALCIUM PROPIONATE), SODIUM BICARBONATE, MONO-AND DIGLYCERIDES, CORN STARCH, GUAR GUM, SODIUM METABISULFITE, ENZYMES), SCRAMBLED EGG WHITES (EGG WHITES, NONFAT MILK, MODIFIED CORN STARCH, WHEY PROTEIN ISOLATE, SOYBEAN OIL, CARRAGEENAN, SALT, NATURAL EGG FLAVOR, GUAR GUM, XANTHAN GUM). TURKEY SAUSAGE (TURKEY, WATER, SALT, AND 2% OR LESS OF: SPICES, CORN SYRUP SOLIDS, DEXTROSE, CARAMEL COLOR, NATURAL FLAVOR, MALTODEXTRIN, SODIUM CITRATE, SODIUM DIACETATE. CITRIC ACID), CHEDDAR CHEESE (PASTEURIZE MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)), GARDEN VEGETABLE CREAM CHEESE (PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, WHEY, ONIONS, SALT, CARROTS, GREEN BELL PEPPERS, CUCUMBERS, CUCUMBERS, RED BELL PEPPERS, DRIED GREEN BELL PEPPERS, DRIED RED BELL PEPPERS, DRIED CARROTS, CAROB BEAN GUN, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR (CONTAINS CELERY), NATAMYCIN (A NATURAL MOLD INHIBITOR), VITAMIN A PALMITATE, CHEESE CULTURE), SPINACH
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
TORTILLA BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL SHORTENING (INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL), SALT, TO MAINTAIN FRESHNESS (FUMARIC ACID, POTASSIUM SORBATE, CALCIUM PROPIONATE), SODIUM BICARBONATE, MONO-AND DIGLYCERIDES, CORN STARCH, GUAR GUM, SODIUM METABISULFITE, ENZYMES), SCRAMBLED EGG WHITES (EGG WHITES, NONFAT MILK, MODIFIED CORN STARCH, WHEY PROTEIN ISOLATE, SOYBEAN OIL, CARRAGEENAN, SALT, NATURAL EGG FLAVOR, GUAR GUM, XANTHAN GUM). TURKEY SAUSAGE (TURKEY, WATER, SALT, AND 2% OR LESS OF: SPICES, CORN SYRUP SOLIDS, DEXTROSE, CARAMEL COLOR, NATURAL FLAVOR, MALTODEXTRIN, SODIUM CITRATE, SODIUM DIACETATE. CITRIC ACID), CHEDDAR CHEESE (PASTEURIZE MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)), GARDEN VEGETABLE CREAM CHEESE (PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, WHEY, ONIONS, SALT, CARROTS, GREEN BELL PEPPERS, CUCUMBERS, CUCUMBERS, RED BELL PEPPERS, DRIED GREEN BELL PEPPERS, DRIED RED BELL PEPPERS, DRIED CARROTS, CAROB BEAN GUN, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR (CONTAINS CELERY), NATAMYCIN (A NATURAL MOLD INHIBITOR), VITAMIN A PALMITATE, CHEESE CULTURE), SPINACH
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Egg White And Turkey Sausage Breakfast Burrito, Egg White And Turkey Sausage is a food product in the breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 63.4.
Egg White And Turkey Sausage Breakfast Burrito, Egg White And Turkey Sausage has a Blood Sugar Impact (BSI) score of 63.4. Lower scores indicate less impact on blood glucose levels.
Egg White And Turkey Sausage Breakfast Burrito, Egg White And Turkey Sausage contains 21.4g carbs, 0.6g sugars, 0.6g fiber, and 12.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Egg White And Turkey Sausage Breakfast Burrito, Egg White And Turkey Sausage into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Egg White And Turkey Sausage Breakfast Burrito, Egg White And Turkey Sausage compares to similar foods. You can also explore other foods in the breakfast sandwiches, biscuits & meals category for alternatives.