Blood Sugar Impact of Cheddar Penguin Whole Wheat Baked Snack Crackers, Cheddar
contains 60.7g carbs per 100g with a Blood Sugar Impact score of 29. Learn detailed nutrition facts for this flavored snack crackers to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingCheddar penguin whole wheat baked snack crackers, cheddar contains 17.0g of carbs, 1.0g of sugar, 3.0g of protein, 3.0g of fat, and 2.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Cheddar penguin whole wheat baked snack crackers, cheddar contains 60.7g of carbs, 3.6g of sugar, and 7.1g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE [PASTEURIZED MILK, SALT, ENZYMES, CULTURES, COLOR (ANNATTO)], CANOLA OIL, SUGAR, YEAST EXTRACT, SALT, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE, SODIUM BICARBONATE, YEAST, ONION POWDER, SPICES, ENZYMES, SOY LECITHIN - AN EMULSIFIER ASCORBIC ACID, ROSEMARY EXTRACT, ANNATTO (COLOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE [PASTEURIZED MILK, SALT, ENZYMES, CULTURES, COLOR (ANNATTO)], CANOLA OIL, SUGAR, YEAST EXTRACT, SALT, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE, SODIUM BICARBONATE, YEAST, ONION POWDER, SPICES, ENZYMES, SOY LECITHIN - AN EMULSIFIER ASCORBIC ACID, ROSEMARY EXTRACT, ANNATTO (COLOR).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Duck Crackers, Duck
HARRIS-TEETER INC.
Sharp White Cheddar Crunchy Snack Crackers, Sharp White Cheddar
SUNSHINE BISCUITS, INC.
Four Cheese Crackerfuls Filled Crackers, Four Cheese
NABISCO BISCUIT COMPANY
Snack Crackers
S. M. FLICKINGER CO., INC.
Savory Snack Cracker, Garlic & Herb, Garlic & Herb
UNITED NATURAL FOODS, INC.
Goya, Crackers, Butter, Butter
GOYA FOODS, INC.
Toast For Cheese Apricots, Pistachios & Sunflower Seeds
THE FINE CHEESE CO.
Cheesy Snack Crackers
WINCO FOODS, INC.
Cheese Flavor Baked Cheese Crackers, Cheese
ABIMAR FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheddar Penguin Whole Wheat Baked Snack Crackers, Cheddar is a food product in the flavored snack crackers category with a Blood Sugar Impact score of 28.9.
Cheddar Penguin Whole Wheat Baked Snack Crackers, Cheddar has a Blood Sugar Impact (BSI) score of 28.9. Lower scores indicate less impact on blood glucose levels.
Cheddar Penguin Whole Wheat Baked Snack Crackers, Cheddar contains 60.7g carbs, 3.6g sugars, 7.1g fiber, and 10.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheddar Penguin Whole Wheat Baked Snack Crackers, Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheddar Penguin Whole Wheat Baked Snack Crackers, Cheddar compares to similar foods. You can also explore other foods in the flavored snack crackers category for alternatives.