Blood Sugar Impact of White Bean & Kale Organic Ravioli, White Bean & Kale
contains 39.0g carbs per 100g with a Blood Sugar Impact score of 70. Learn detailed nutrition facts for this pasta by shape & type to make informed diabetic food choices.
Key Nutrients
Per 100.0g servingWhite bean & kale organic ravioli, white bean & kale contains 39.0g of carbs, 1.0g of sugar, 8.0g of protein, 4.0g of fat, and 3.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 8.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
White bean & kale organic ravioli, white bean & kale contains 39.0g of carbs, 1.0g of sugar, and 3.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTA INGREDIENTS: ORGANIC WHEAT FLOUR, WATER, ORGANIC EGGS, ORGANIC TURMERIC OIL. FILLING INGREDIENTS: ORGANIC WHITE BEANS, ORGANIC KALE, ORGANIC RICOTTA CHEESE (ORGANIC MILK, ORGANIC VINEGAR, SALT), ORGANIC BREADCRUMBS (ORGANIC WHEAT FLOUR, SEA SALT, ORGANIC CANE SUGAR, YEAST, ORGANIC SUNFLOWER OIL), ORGANIC WHITE CHEDDAR CHEESE (PASTEURIZED ORGANIC COW'S MILK, SALT, ENZYMES), ORGANIC GARLIC, ORGANIC ROMANO CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, ENZYMES), ORGANIC ASIAGO CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, ENZYMES), ORGANIC ROMANO FLAVOR (ORGANIC ROMANO CHEESE [ORGANIC PASTEURIZED MILK, CULTURES, SALT, AND ENZYMES], WATER, SEA SALT), YEAST EXTRACT, BUTTER [CREAM, FLAVORINGS], CORN OIL, CREAM POWDER, NONFAT DRY MILK, OLIVE OIL, ONION POWDER, GARLIC POWDER), ORGANIC CANOLA OIL, SEA SALT, ORGANIC BLACK PEPPER, ORGANIC RED PEPPER, ORGANIC LEMON JUICE CONCENTRATE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
PASTA INGREDIENTS: ORGANIC WHEAT FLOUR, WATER, ORGANIC EGGS, ORGANIC TURMERIC OIL. FILLING INGREDIENTS: ORGANIC WHITE BEANS, ORGANIC KALE, ORGANIC RICOTTA CHEESE (ORGANIC MILK, ORGANIC VINEGAR, SALT), ORGANIC BREADCRUMBS (ORGANIC WHEAT FLOUR, SEA SALT, ORGANIC CANE SUGAR, YEAST, ORGANIC SUNFLOWER OIL), ORGANIC WHITE CHEDDAR CHEESE (PASTEURIZED ORGANIC COW'S MILK, SALT, ENZYMES), ORGANIC GARLIC, ORGANIC ROMANO CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, ENZYMES), ORGANIC ASIAGO CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, ENZYMES), ORGANIC ROMANO FLAVOR (ORGANIC ROMANO CHEESE [ORGANIC PASTEURIZED MILK, CULTURES, SALT, AND ENZYMES], WATER, SEA SALT), YEAST EXTRACT, BUTTER [CREAM, FLAVORINGS], CORN OIL, CREAM POWDER, NONFAT DRY MILK, OLIVE OIL, ONION POWDER, GARLIC POWDER), ORGANIC CANOLA OIL, SEA SALT, ORGANIC BLACK PEPPER, ORGANIC RED PEPPER, ORGANIC LEMON JUICE CONCENTRATE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Macaroni Product, Rotini
HARRIS-TEETER INC.
Shella Good Aged White Cheddar And Shells
GOODER FOODS, INC.
Gluten Free Corn & Rice Pasta Blend
BAY VALLEY FOODS, LLC
No 4 Spaghetti With Spring Water
DELVERDE INDUSTRIE ALIMENTARI S.P.A.
Pagasa, Macaroni Product Cut Fideo
PASTAS Y GALLETAS DE TIJUANA S.A DE C.V.
Grain & Legume Pasta, Spaghetti
BARILLA G & R F.LLI S.P.A.
Enriched Macaroni Product, Pappardelle Nests #102
ALANRIC FOOD DISTRIBUTORS, INC.
Whole Wheat Macaroni Product, Spaghetti
MEIJER, INC.
Italian Macaroni Product, Medium Shells
THE KROGER CO.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
White Bean & Kale Organic Ravioli, White Bean & Kale is a food product in the pasta by shape & type category with a Blood Sugar Impact score of 70.4.
White Bean & Kale Organic Ravioli, White Bean & Kale has a Blood Sugar Impact (BSI) score of 70.4. Lower scores indicate less impact on blood glucose levels.
White Bean & Kale Organic Ravioli, White Bean & Kale contains 39.0g carbs, 1.0g sugars, 3.0g fiber, and 8.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating White Bean & Kale Organic Ravioli, White Bean & Kale into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how White Bean & Kale Organic Ravioli, White Bean & Kale compares to similar foods. You can also explore other foods in the pasta by shape & type category for alternatives.