Blood Sugar Impact of Wild Caught Calamari In An Oven Crispy Breading, Calamari
contains 24.7g carbs per 100g with a Blood Sugar Impact score of 39. Learn detailed nutrition facts for this frozen appetizers & hors d'oeuvres to make informed diabetic food choices.
Key Nutrients
Per 85.0g servingWild caught calamari in an oven crispy breading, calamari contains 21.0g of carbs, 1.0g of sugar, 8.0g of protein, 9.0g of fat, and 1.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 8.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Wild caught calamari in an oven crispy breading, calamari contains 24.7g of carbs, 1.2g of sugar, and 1.2g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SQUID, BLEACHED WHEAT FLOUR, SOYBEAN OIL, WATER, WHEAT FLOUR, CORNSTARCH, POWDERED EGG WHITES, YELLOW CORN FLOUR, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORNSTARCH, GARLIC POWDER, YEAST EXTRACT, WHEY POWDER (A MILK DERIVATIVE), YEAST, METHYLCELLULOSE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SODIUM ALGINATE, CITRIC ACID, PAPRIKA OLEORESIN, SODIUM CITRATE, SODIUM CARBONATE, SAUCE: WATER, TOMATOES, CREAM, SUGAR, PARMESAN AND ROMANO CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYME], SALT, CORNSTARCH, RED BELL PEPPER PUREE [RED BELL PEPPER, SALT, CITRIC ACID], GARLIC POWDER, SKIM MILK, SPICES, LEMON JUICE CONCENTRATE, ONION POWDER, LOCUST BEAN GUM, NATURAL FLAVOR.
How People Feel
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Vitamins & Minerals
Minerals
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SQUID, BLEACHED WHEAT FLOUR, SOYBEAN OIL, WATER, WHEAT FLOUR, CORNSTARCH, POWDERED EGG WHITES, YELLOW CORN FLOUR, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORNSTARCH, GARLIC POWDER, YEAST EXTRACT, WHEY POWDER (A MILK DERIVATIVE), YEAST, METHYLCELLULOSE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SODIUM ALGINATE, CITRIC ACID, PAPRIKA OLEORESIN, SODIUM CITRATE, SODIUM CARBONATE, SAUCE: WATER, TOMATOES, CREAM, SUGAR, PARMESAN AND ROMANO CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYME], SALT, CORNSTARCH, RED BELL PEPPER PUREE [RED BELL PEPPER, SALT, CITRIC ACID], GARLIC POWDER, SKIM MILK, SPICES, LEMON JUICE CONCENTRATE, ONION POWDER, LOCUST BEAN GUM, NATURAL FLAVOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wild Caught Calamari In An Oven Crispy Breading, Calamari is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 38.6.
Wild Caught Calamari In An Oven Crispy Breading, Calamari has a Blood Sugar Impact (BSI) score of 38.6. Lower scores indicate less impact on blood glucose levels.
Wild Caught Calamari In An Oven Crispy Breading, Calamari contains 24.7g carbs, 1.2g sugars, 1.2g fiber, and 9.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Wild Caught Calamari In An Oven Crispy Breading, Calamari into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Wild Caught Calamari In An Oven Crispy Breading, Calamari compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.